Athlete · Doubles Women · team 40-44 ·

RSA

Kirsty Fredericks

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:07:25 at Johannesburg 2025.

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2:07:25 Doubles Women time · Johannesburg 2025 1 Doubles Women race

611th of 714 Doubles Women place · Johannesburg 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Johannesburg 2025 faster than 83% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Kirsty Fredericks, Elvira Naidoowhat the whole field did →	Doubles Women · team 40-44	2:07:25	611th of 714104th of 122 aged 40-44	1:17:20	35:08	15:01	View results	splits SkiErg4:55fastest 18%Sled push2:04fastest 40%Sled pull4:41fastest 34%Burpee broad jump6:06faster than 35%Row5:09fastest 17%Farmers carry1:50fastest 25%Sandbag lunges5:19faster than 14%Wall balls5:04fastest 41%Runs (8 km)1:17:20faster than 7%Roxzone15:01faster than 5%Run 15:20faster than 39%Run 28:38faster than 18%Run 39:44faster than 10%Run 49:22faster than 14%Run 510:13faster than 9%Run 610:12faster than 8%Run 710:56faster than 4%Run 812:58faster than 4%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elvira Naidoo1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg 2025, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 60%

Sled pull faster than 66%

Burpee broad jump faster than 36%

Row faster than 83%

Farmers carry faster than 75%

Sandbag lunges faster than 15%

Wall balls faster than 60%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:07 faster

Sled pull 0:21 faster

Burpee broad jump 0:45 slower

Row 0:27 faster

Farmers carry 0:10 faster

Sandbag lunges 1:10 slower

Wall balls 0:22 faster

Roxzone 5:07 slower

Runs (8 km) 17:51 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Doubles Women finisher

Kirsty2:07:25

5:204:558:382:049:444:419:226:0610:135:0910:121:5010:565:1912:585:0415:01

Typical Doubles Women1:43:51

5:055:217:042:117:185:027:285:217:465:367:402:007:514:098:395:269:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:07 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown