AUS Kirsty Conias
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:32 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kirsty Conias, Joanne Frickerwhole field → | Doubles Women · team 45-49 | 1:19:32 | 934th of 3,16932nd of 170 aged 45-49 | 41:17 | 30:02 | 8:17 | View results | See splits Hide splitsSkiErg4:48faster than 34%Sled push1:30fastest 33%Sled pull4:20faster than 27%Burpee broad jump4:29faster than 45%Row4:51fastest 28%Farmers carry1:36fastest 27%Sandbag lunges4:15faster than 30%Wall balls4:13fastest 45%Runs (8 km)41:17fastest 23%Roxzone8:17fastest 26%Run 14:29fastest 24%Run 24:59fastest 34%Run 34:57fastest 25%Run 45:04fastest 29%Run 54:55fastest 18%Run 65:01fastest 22%Run 75:06fastest 24%Run 86:49fastest 20%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Francine James, Kirsty Coniaswhole field → | Doubles Women · team 45-49 | 1:22:29 | 740th of 1,80926th of 96 aged 45-49 | 43:47 | 32:18 | 6:27 | View results | See splits Hide splitsSkiErg4:39faster than 44%Sled push1:50faster than 32%Sled pull4:53faster than 13%Burpee broad jump4:28faster than 37%Row4:57fastest 41%Farmers carry1:53faster than 39%Sandbag lunges3:38faster than 47%Wall balls6:00faster than 5%Runs (8 km)43:47fastest 29%Roxzone6:27fastest 13%Run 15:10faster than 49%Run 25:35fastest 42%Run 35:29fastest 24%Run 45:31fastest 26%Run 55:33fastest 24%Run 65:37fastest 28%Run 75:36fastest 29%Run 85:20fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kirsty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Brisbane 2026 · best of 2 | 4:48 |
| Sled push | 1:30 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 4:20 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:28 | Brisbane 2026 · best of 2 | 4:17 |
| Row | 4:51 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Brisbane 2026 · best of 2 | 3:47 |
| Wall balls | 4:13 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:17 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 6:27 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kirsty's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Francine James1 race
- Joanne Fricker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
