GBR Kirsty Cole
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:37:45 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Kirsty Cole, Tyler Sullivanwhole field → | Doubles Mixed · team 16-24 | 1:44:49 | 1555th of 1,659127th of 139 aged 16-24 | 53:59 | 41:03 | 9:50 | View results | See splits Hide splitsSkiErg4:57faster than 14%Sled push2:38faster than 18%Sled pull4:52faster than 14%Burpee broad jump7:31Row5:23faster than 7%Farmers carry2:19faster than 13%Sandbag lunges6:07faster than 3%Wall balls7:16faster than 4%Runs (8 km)53:59faster than 12%Roxzone9:50faster than 10%Run 16:21faster than 8%Run 26:17faster than 14%Run 36:29faster than 14%Run 46:33faster than 14%Run 56:47faster than 14%Run 66:36faster than 15%Run 76:23faster than 21%Run 88:37faster than 8%Full report for this race → |
| Berlin 2025 16 May 2025team: Kirsty Cole, Tyler Sullivanwhole field → | Doubles Mixed · team U29 | 1:37:45 | 1357th of 1,421442nd of 460 aged U29 | 49:52 | 36:41 | 11:17 | View results | See splits Hide splitsSkiErg4:30faster than 12%Sled push3:05faster than 1%Sled pull4:46faster than 6%Burpee broad jump6:00faster than 2%Row5:10faster than 4%Farmers carry1:58faster than 16%Sandbag lunges5:16faster than 8%Wall balls5:56faster than 8%Runs (8 km)49:52faster than 5%Roxzone11:17faster than 6%Run 15:06faster than 3%Run 25:51faster than 5%Run 36:26faster than 3%Run 46:24faster than 4%Run 56:26faster than 4%Run 65:52faster than 9%Run 75:55faster than 9%Run 87:55faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kirsty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:38 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 4:46 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:00 | Berlin 2025 · best of 2 | 3:35 |
| Row | 5:10 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:16 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 5:56 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:52 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 9:50 | Madrid 2025 · best of 2 | 7:11 |
How to read
Each station's best across Kirsty's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tyler Sullivan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
