Athlete · Open Women · 30-34 ·

NZL

Kirsty Armstrong

3 HYROX results over 1 season. Best Open Women time 1:44:54 at Brisbane 2026.

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1:44:54 best Open Women time · Brisbane 2026 3 Open Women races

721st of 962 best Open Women place · Brisbane 2026 among Open Women finishers there

1:44:54 latest race · Brisbane 2026 best Open Women time so far Open Women

Row strongest segment · Brisbane 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:54 best 1:44:54 · Brisbane

Each dot is one Open Women race. From the first Open Women race to the best: 10:26 faster (1:55:20 to 1:44:54).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 30-34	1:44:54	721st of 962	50:55	44:01	10:01	splits SkiErg5:03Sled push3:01Sled pull5:45Burpee broad jump8:12Row5:16Farmers carry2:30Sandbag lunges6:14Wall balls8:00Run 15:42Run 26:12Run 36:13Run 46:16Run 56:26Run 66:35Run 76:27Run 87:08Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	2:08:00	1256th of 1,338	57:15	57:19	13:31	splits SkiErg5:18Sled push3:59Sled pull7:15Burpee broad jump10:36Row5:42Farmers carry2:24Sandbag lunges8:46Wall balls13:19Run 15:58Run 26:26Run 36:20Run 46:37Run 56:48Run 67:51Run 77:22Run 89:56Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 30-34	1:55:20	290th of 350	53:48	48:35	13:01	splits SkiErg4:51Sled push3:03Sled pull6:08Burpee broad jump9:13Row5:15Farmers carry2:33Sandbag lunges4:04Wall balls13:28Run 14:49Run 26:27Run 36:31Run 46:36Run 56:51Run 67:15Run 76:56Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 35%

Sled pull faster than 43%

Burpee broad jump faster than 24%

Row faster than 52%

Farmers carry faster than 24%

Sandbag lunges faster than 20%

Wall balls faster than 24%

Roxzone faster than 27%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 slower

Sled pull 0:13 slower

Burpee broad jump 1:41 slower

Row 0:01 faster

Farmers carry 0:20 slower

Sandbag lunges 1:29 slower

Wall balls 1:51 slower

Roxzone 1:46 slower

Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:44:54

5:425:036:123:016:135:456:168:126:265:166:352:306:276:147:088:0010:01

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown