Athlete · Open Women · 50-54 ·

GBR

Kirstie Simpson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:43 (Manchester 2025) · Doubles Women 1:43:44 (Manchester 2026).

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1:49:43 Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

452nd of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:43:44 latest race · Manchester 2026 first Doubles Women race Doubles Women with Sara Barrett

Wall balls strongest segment · Manchester 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:43Manchester 2025 · 1 race Doubles Women1:43:44Manchester 2026 · 1 race · with Sara Barrett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Kirstie Simpson, Sara Barrettwhat the whole field did →	Doubles Women · team 50-54	1:43:44	1345th of 1,546	58:12	36:33	9:04	splits SkiErg5:02Sled push2:00Sled pull4:56Burpee broad jump6:09Row5:51Farmers carry2:11Sandbag lunges4:59Wall balls5:25Run 15:50Run 27:30Run 37:33Run 47:45Run 57:51Run 67:44Run 77:50Run 86:13Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 50-54	1:49:43	452nd of 539	56:02	43:38	10:02	splits SkiErg5:11Sled push2:59Sled pull6:54Burpee broad jump8:11Row5:27Farmers carry2:21Sandbag lunges5:46Wall balls6:49Run 17:11Run 26:41Run 36:46Run 46:57Run 56:57Run 66:58Run 77:15Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 26%

Sled pull faster than 15%

Burpee broad jump faster than 24%

Row faster than 38%

Farmers carry faster than 39%

Sandbag lunges faster than 30%

Wall balls faster than 40%

Roxzone faster than 15%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:23 slower

Sled pull 1:33 slower

Burpee broad jump 1:44 slower

Row 0:10 slower

Farmers carry 0:08 slower

Sandbag lunges 0:44 slower

Wall balls 0:33 slower

Roxzone 2:49 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirstie against the typical Open Women finisher

Kirstie1:49:43

7:115:116:412:596:466:546:578:116:575:276:582:217:155:467:166:4910:02

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown