Athlete · Doubles Women · team 30-39 ·

AUS

Kirstie Brockwell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:24 at Melbourne 2024.

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Doubles Women time1:17:24Melbourne 2024

Doubles Women place334thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 92% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Carissa Nicholson, Kirstie Brockwellwhole field →	Doubles Women · team 30-39	1:17:24	334th of 1,924139th of 813 aged 30-39	41:05	28:33	7:50	View results	See splits Hide splits SkiErg4:34fastest 47%Sled push1:26fastest 39%Sled pull4:04faster than 42%Burpee broad jump4:10faster than 43%Row5:03fastest 42%Farmers carry1:53faster than 44%Sandbag lunges3:36fastest 48%Wall balls3:47fastest 49%Runs (8 km)41:05fastest 9%Roxzone7:50fastest 29%Run 13:06fastest 12%Run 25:10fastest 13%Run 35:12fastest 10%Run 45:15fastest 10%Run 55:27fastest 13%Run 65:28fastest 12%Run 75:25fastest 12%Run 86:04fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carissa Nicholson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 62%

Sled pull faster than 43%

Burpee broad jump faster than 44%

Row faster than 59%

Farmers carry faster than 45%

Sandbag lunges faster than 53%

Wall balls faster than 51%

Roxzone faster than 71%

Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 faster

Sled pull 0:10 slower

Burpee broad jump 0:10 slower

Row 0:04 faster

Farmers carry 0:03 slower

Sandbag lunges 0:03 faster

Wall balls 0:01 faster

Roxzone 1:15 faster

Runs (8 km) 8:17 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirstie against the typical Doubles Women finisher

Kirstie1:17:24

3:064:345:101:265:124:045:154:105:275:035:281:535:253:366:043:477:50

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up