FIN Kirsti Koponen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:07 at Helsinki 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Jussi Ketonen, Kirsti Koponenwhole field → | Doubles Mixed · team 40-44 | 1:24:07 | 497th of 71859th of 90 aged 40-44 | 46:10 | 29:55 | 8:06 | View results | See splits Hide splitsSkiErg4:22faster than 39%Sled push2:16faster than 17%Sled pull3:53faster than 28%Burpee broad jump4:20faster than 18%Row5:07faster than 12%Farmers carry1:37fastest 43%Sandbag lunges4:23faster than 25%Wall balls3:57fastest 36%Runs (8 km)46:10faster than 35%Roxzone8:06faster than 17%Run 16:22faster than 28%Run 25:30faster than 32%Run 35:38faster than 31%Run 45:31faster than 35%Run 55:34faster than 38%Run 65:31faster than 37%Run 75:32faster than 37%Run 86:35faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jussi Ketonen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsti against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Mixed finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
