FIN Kirsti Hietaoja
2 HYROX results over 1 season. Best Pro Women time 1:21:28 at Helsinki 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 35-39 | 1:21:28 | 86th of 168 | 32:39 | 43:37 | 5:16 | splitsSkiErg5:09Sled push3:09Sled pull5:45Burpee broad jump5:49Row5:09Farmers carry2:21Sandbag lunges5:16Wall balls10:59Run 14:32Run 23:49Run 33:54Run 43:55Run 53:56Run 63:56Run 73:59Run 84:42Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:23:41 | 90th of 146 | 32:03 | 46:12 | 5:31 | splitsSkiErg5:10Sled push3:24Sled pull6:06Burpee broad jump5:57Row5:16Farmers carry2:33Sandbag lunges6:03Wall balls11:43Run 13:50Run 23:55Run 34:04Run 44:05Run 54:03Run 64:02Run 74:03Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 168 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsti against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:13 against the typical Pro Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
