GBR Kirsten Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:27 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Leon Hendry, Kirsten Williamswhole field → | Doubles Mixed · team 40-44 | 1:30:27 | 1802nd of 2,365236th of 306 aged 40-44 | 51:49 | 33:12 | 5:26† | View results | See splits Hide splitsSkiErg4:22faster than 49%Sled push2:30faster than 29%Sled pull4:44faster than 9%Burpee broad jump4:36faster than 27%Row5:03faster than 28%Farmers carry2:32faster than 27%Sandbag lunges3:52fastest 50%Wall balls5:33faster than 21%Runs (8 km)51:49faster than 24%Roxzone5:26Run 16:39faster than 20%Run 26:04faster than 22%Run 36:28faster than 20%Run 46:34faster than 20%Run 56:21faster than 27%Run 66:43faster than 25%Run 75:52faster than 31%Run 87:12faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leon Hendry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
