NED Kirsten Welling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:24 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Kirsten Welling, Raoul Gubbelswhole field → | Doubles Mixed · team 30-34 | 1:35:24 | 1111th of 1,297237th of 262 aged 30-34 | 55:17 | 30:15 | 9:58 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push2:07faster than 34%Sled pull3:39faster than 35%Burpee broad jump3:55faster than 42%Row4:57faster than 28%Farmers carry1:41fastest 36%Sandbag lunges4:42faster than 19%Wall balls4:56faster than 32%Runs (8 km)55:17faster than 9%Roxzone9:58faster than 17%Run 16:03faster than 14%Run 25:55faster than 21%Run 36:03faster than 25%Run 46:27faster than 17%Run 56:16faster than 25%Run 610:47Run 76:27faster than 20%Run 87:24faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Raoul Gubbels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
