Athlete · Open Women · 35-39 ·

NED

Kirsten Verwey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:40 (Maastricht 2025) · Doubles Women 1:17:39 (Heerenveen 2025).

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1:35:40 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

top 50% Open Women place · Maastricht 2025 465th of 939 Open Women finishers there

1:35:40 latest race · Maastricht 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Maastricht 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:40Maastricht 2025 · 1 race Doubles Women1:17:39Heerenveen 2025 · 1 race · with Jessica Sijstermans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 35-39	1:35:40	top 50% 465/939	52:41	34:44	8:20	splits SkiErg5:01Sled push2:22Sled pull5:01Burpee broad jump6:13Row4:58Farmers carry1:52Sandbag lunges3:30Wall balls5:47Run 16:20Run 25:54Run 36:17Run 46:42Run 57:13Run 66:33Run 76:15Run 87:30Full report for this race →
Heerenveen 2025 11 May 2025team: Kirsten Verwey, Jessica Sijstermanswhat the whole field did →	Doubles Women · team 30-39	1:17:39	top 15% 128/858	43:13	24:16	10:13	splits SkiErg4:15Sled push1:34Sled pull3:30Burpee broad jump2:35Row4:47Farmers carry1:30Sandbag lunges2:40Wall balls3:25Run 14:55Run 24:46Run 35:12Run 45:23Run 55:53Run 65:28Run 75:38Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 62%

Sled pull faster than 75%

Burpee broad jump faster than 63%

Row faster than 87%

Farmers carry faster than 88%

Sandbag lunges faster than 97%

Wall balls faster than 78%

Roxzone faster than 45%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 faster

Sled pull 0:43 faster

Burpee broad jump 0:37 faster

Row 0:24 faster

Farmers carry 0:20 faster

Sandbag lunges 1:36 faster

Wall balls 1:16 faster

Roxzone 0:16 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsten against the typical Open Women finisher

Kirsten1:35:40

6:205:015:542:226:175:016:426:137:134:586:331:526:153:307:305:478:20

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown