Athlete · Open Women · 16-24 ·

NED

Kirsten Verloop

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:16 (Heerenveen 2025) · Doubles Mixed 1:13:33 (Amsterdam 2026) · Doubles Women 1:22:20 (Rotterdam 2025).

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1:30:16 Open Women time · Heerenveen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 38% Open Women place · Heerenveen 2025 279th of 754 Open Women finishers there

1:13:33 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Kai Verloop

Row strongest segment · Heerenveen 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:16Heerenveen 2025 · 1 race Doubles Mixed1:13:33Amsterdam 2026 · 1 race · with Kai Verloop Doubles Women1:22:20Rotterdam 2025 · 1 race · with Michelle Verloop

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Kai Verloop, Kirsten Verloopwhat the whole field did →	Doubles Mixed · team 25-29	1:13:33	top 29% 642/2,259	38:17	28:52	6:29	splits SkiErg4:23Sled push2:06Sled pull3:56Burpee broad jump3:48Row4:52Farmers carry1:51Sandbag lunges3:34Wall balls4:22Run 14:15Run 24:55Run 34:48Run 44:48Run 54:50Run 64:45Run 74:47Run 85:13Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	1:30:16	top 38% 279/754	42:55	37:44	9:44	splits SkiErg4:51Sled push2:30Sled pull5:28Burpee broad jump7:09Row5:04Farmers carry2:14Sandbag lunges5:18Wall balls5:10Run 15:07Run 25:06Run 35:10Run 45:12Run 55:37Run 65:30Run 75:27Run 85:50Full report for this race →
Rotterdam 2025 28 Feb 2025team: Michelle Verloop, Kirsten Verloopwhat the whole field did →	Doubles Women · team U29	1:22:20	top 32% 365/1,149	48:01	26:29	7:54	splits SkiErg4:22Sled push1:31Sled pull3:40Burpee broad jump3:56Row4:48Farmers carry1:46Sandbag lunges3:10Wall balls3:16Run 16:21Run 25:50Run 35:45Run 45:46Run 55:49Run 65:59Run 76:05Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 58%

Sled pull faster than 52%

Burpee broad jump faster than 49%

Row faster than 81%

Farmers carry faster than 55%

Sandbag lunges faster than 43%

Wall balls faster than 72%

Roxzone faster than 43%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:06 faster

Sled pull 0:08 faster

Burpee broad jump 0:02 slower

Row 0:19 faster

Farmers carry 0:02 faster

Sandbag lunges 0:12 slower

Wall balls 0:46 faster

Roxzone 0:24 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsten against the typical Open Women finisher

Kirsten1:30:16

5:074:515:062:305:105:285:127:095:375:045:302:145:275:185:505:109:44

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown