NED Kirsten Verloop
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
644th of 2,259 Doubles Mixed (faster than 71%). Against the 69 who finished around 1:13:58: most time gained on the eight runs (2:13), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 57% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 4:55 | 5:20 | faster than 69% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 4:48 | 5:34 | faster than 82% |
| Sled pull: | 3:56 | 3:54 | faster than 48% |
| Run 4: | 4:48 | 5:36 | faster than 82% |
| Burpee broad jump: | 3:48 | 3:29 | faster than 36% |
| Run 5: | 4:50 | 5:43 | faster than 85% |
| Row: | 4:52 | 4:39 | faster than 28% |
| Run 6: | 4:45 | 5:40 | faster than 86% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 4:47 | 5:40 | faster than 85% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 64% |
| Run 8: | 5:13 | 6:11 | faster than 83% |
| Wall balls: | 4:22 | 4:33 | faster than 59% |
| Roxzone: | 6:29 | 6:37 | faster than 54% |
| Runs (8 km) | 38:17 | 44:15 | faster than 81% |
| Stations (8) | 28:52 | ||
| Finish | 1:13:33 | 1:19:57 | 644th of 2,259 · faster than 71% |
279th of 754 Open Women (faster than 63%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:06 | faster than 49% |
| SkiErg: | 4:51 | 5:02 | faster than 72% |
| Run 2: | 5:06 | 5:21 | faster than 63% |
| Sled push: | 2:30 | 2:36 | faster than 58% |
| Run 3: | 5:10 | 5:36 | faster than 71% |
| Sled pull: | 5:28 | 5:36 | faster than 52% |
| Run 4: | 5:12 | 5:39 | faster than 73% |
| Burpee broad jump: | 7:09 | 7:07 | faster than 49% |
| Run 5: | 5:37 | 5:54 | faster than 62% |
| Row: | 5:04 | 5:23 | faster than 81% |
| Run 6: | 5:30 | 5:45 | faster than 62% |
| Farmers carry: | 2:14 | 2:16 | faster than 54% |
| Run 7: | 5:27 | 5:47 | faster than 65% |
| Sandbag lunges: | 5:18 | 5:06 | faster than 42% |
| Run 8: | 5:50 | 6:33 | faster than 72% |
| Wall balls: | 5:10 | 5:56 | faster than 71% |
| Roxzone: | 9:44 | 9:20 | faster than 42% |
| Runs (8 km) | 42:55 | 45:49 | faster than 67% |
| Stations (8) | 37:44 | ||
| Finish | 1:30:16 | 1:34:46 | 279th of 754 · faster than 63% |
365th of 1,149 Doubles Women (faster than 68%). Against the 34 who finished around 1:21:43: most time gained on wall balls (0:31), most lost on the roxzone (1:31). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:21 | faster than 49% |
| SkiErg: | 4:22 | 4:36 | faster than 82% |
| Run 2: | 5:50 | 5:55 | faster than 55% |
| Sled push: | 1:31 | 1:39 | faster than 71% |
| Run 3: | 5:45 | 6:10 | faster than 72% |
| Sled pull: | 3:40 | 4:00 | faster than 70% |
| Run 4: | 5:46 | 6:14 | faster than 74% |
| Burpee broad jump: | 3:56 | 4:17 | faster than 64% |
| Run 5: | 5:49 | 6:24 | faster than 77% |
| Row: | 4:48 | 5:02 | faster than 77% |
| Run 6: | 5:59 | 6:15 | faster than 65% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 6:05 | 6:14 | faster than 59% |
| Sandbag lunges: | 3:10 | 3:28 | faster than 68% |
| Run 8: | 6:30 | 6:40 | faster than 56% |
| Wall balls: | 3:16 | 3:51 | faster than 97% |
| Roxzone: | 7:54 | 6:58 | faster than 29% |
| Runs (8 km) | 48:01 | 50:18 | faster than 66% |
| Stations (8) | 26:29 | ||
| Finish | 1:22:20 | 1:26:22 | 365th of 1,149 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kai Verloop1 race
- Michelle Verloop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Kirsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Kirsten: faster than |
|---|---|
| Ski | 72% |
| Push | 58% |
| Pull | 52% |
| BBJ | 49% |
| Row | 81% |
| Carry | 55% |
| Lunges | 43% |
| Wall balls | 72% |
| Roxzone | 43% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirsten beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirsten's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirsten: 42:59 running, 37:44 at the stations and 9:44 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Kirsten | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:06 |
| SkiErg | 4:51 | 5:02 |
| Run 2 | 5:06 | 5:21 |
| Sled push | 2:30 | 2:36 |
| Run 3 | 5:10 | 5:36 |
| Sled pull | 5:28 | 5:36 |
| Run 4 | 5:12 | 5:39 |
| Burpee broad jump | 7:09 | 7:07 |
| Run 5 | 5:37 | 5:54 |
| Row | 5:04 | 5:23 |
| Run 6 | 5:30 | 5:45 |
| Farmers carry | 2:14 | 2:16 |
| Run 7 | 5:27 | 5:47 |
| Sandbag lunges | 5:18 | 5:06 |
| Run 8 | 5:50 | 6:33 |
| Wall balls | 5:10 | 5:56 |
| Roxzone | 9:44 | 9:20 |
| Finish | 1:30:16 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
