Athlete · Open Women · 16-24 ·

NED

Kirsten van Alphen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:34 (Lisbon 2026) · Doubles Women 1:14:01 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:34 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

top 32% Open Women place · Lisbon 2026 212th of 665 Open Women finishers there

1:26:34 latest race · Lisbon 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Lisbon 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:34Lisbon 2026 · 1 race Doubles Women1:14:01Rotterdam 2025 · 2 races · with Lisanne Bijnen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 16-24	1:26:34	top 32% 212/665	44:45	36:27	5:26	splits SkiErg4:58Sled push3:06Sled pull5:37Burpee broad jump6:25Row5:08Farmers carry2:05Sandbag lunges3:59Wall balls5:09Run 14:38Run 25:30Run 35:39Run 45:55Run 55:53Run 65:57Run 75:36Run 85:41Full report for this race →
Rotterdam 2025 27 Feb 2025team: Lisanne Bijnen, Kirsten Van Alphenwhat the whole field did →	Doubles Women · team U29	1:14:01	top 8% 89/1,149	44:25	23:55	5:45	splits SkiErg4:15Sled push1:13Sled pull3:13Burpee broad jump2:53Row4:44Farmers carry1:35Sandbag lunges2:26Wall balls3:36Run 15:45Run 25:14Run 35:26Run 45:42Run 55:52Run 65:39Run 75:29Run 85:23Full report for this race →
Amsterdam 2024 10 Oct 2024team: Kirsten Van Alphen, Lisa Jonkerwhat the whole field did →	Doubles Women · team U29	1:17:33	top 17% 159/965	47:07	25:29	5:02	splits SkiErg4:15Sled push1:19Sled pull3:24Burpee broad jump3:27Row4:37Farmers carry1:49Sandbag lunges2:58Wall balls3:40Run 14:01Run 25:32Run 36:15Run 46:14Run 56:18Run 66:12Run 76:22Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 57%

Sled pull faster than 55%

Burpee broad jump faster than 52%

Row faster than 81%

Farmers carry faster than 76%

Sandbag lunges faster than 86%

Wall balls faster than 80%

Roxzone faster than 83%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:09 faster

Sled pull 0:09 faster

Burpee broad jump 0:05 faster

Row 0:20 faster

Farmers carry 0:19 faster

Sandbag lunges 1:00 faster

Wall balls 1:05 faster

Roxzone 1:11 faster

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsten against the typical Open Women finisher

Kirsten1:26:34

4:384:585:303:065:395:375:556:255:535:085:572:055:363:595:415:095:26

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown