NED Kirsten Steengraver
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:56 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Tanisha Louws, Kirsten Steengraverwhole field → | Doubles Women · team U29 | 1:16:56 | 650th of 1,701323rd of 746 aged U29 | 40:20 | 28:48 | 7:53 | View results | See splits Hide splitsSkiErg4:25fastest 24%Sled push1:32fastest 12%Sled pull3:12fastest 18%Burpee broad jump3:10fastest 14%Row4:45fastest 28%Farmers carry1:40fastest 35%Sandbag lunges3:55faster than 30%Wall balls6:09faster than 2%Runs (8 km)40:20fastest 36%Roxzone7:53fastest 15%Run 13:52fastest 20%Run 24:43fastest 31%Run 34:58fastest 37%Run 45:01fastest 39%Run 55:10fastest 43%Run 64:59fastest 34%Run 75:01fastest 37%Run 86:40faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tanisha Louws1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Doubles Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
