RSA Kirsten Rose
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:03 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Tersia Janse van Rensburg, Kirsten Rosewhole field → | Doubles Women · team U29 | 1:35:03 | 273rd of 547100th of 170 aged U29 | 53:17 | 26:45 6 of 8 | 20:37 | View results | See splits Hide splitsSkiErg5:02faster than 38%Sled push—Sled pull—Burpee broad jump4:42faster than 48%Row5:28fastest 39%Farmers carry1:52fastest 46%Sandbag lunges4:14faster than 31%Wall balls5:27faster than 29%Runs (8 km)53:17fastest 48%Roxzone20:37faster than 14%Run 16:28faster than 11%Run 26:11fastest 39%Run 36:35fastest 44%Run 46:39fastest 39%Run 56:45fastest 35%Run 66:42fastest 38%Run 76:47fastest 40%Run 87:13fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:52 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
