GBR Kirsten Howes
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:34 (London ExCeL 2025) · Doubles Women 1:13:52 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:26:34 | top 37% 1067/2,921 | 36:02* | 39:22* | 11:14 | splitsSkiErg5:21Sled push2:45Sled pull5:17Burpee broad jump6:19Row5:33Farmers carry2:14Sandbag lunges4:30Wall balls7:23Run 13:31Run 24:11Run 34:26Run 44:13Run 54:36Run 64:13Run 74:31Run 86:25Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Kirsten Howes, Laura Scottwhat the whole field did → | Doubles Women · team 40-49 | 1:13:52 | top 13% 112/897 | 40:18 | 27:25 | 6:13 | splitsSkiErg4:31Sled push2:13Sled pull3:47Burpee broad jump3:29Row4:53Farmers carry1:46Sandbag lunges3:13Wall balls3:33Run 14:35Run 24:55Run 34:59Run 45:05Run 55:18Run 65:17Run 75:01Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
