Athlete · Open Women · 30-34 ·

USA

Kirsten Dechavez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:13 (London ExCeL 2025) · Doubles Mixed 1:23:49 (Boston 2025).

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1:45:13 Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

2282nd of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:45:13 latest race · London ExCeL 2025 first Open Women race Open Women

Sled pull strongest segment · London ExCeL 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:13London ExCeL 2025 · 1 race Doubles Mixed1:23:49Boston 2025 · 1 race · with Michael De Guzman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:45:13	2282nd of 2,921	49:28*	40:45*	15:04	splits SkiErg5:40Sled push2:32Sled pull5:02Burpee broad jump6:47Row5:41Farmers carry2:27Sandbag lunges6:17Wall balls6:19Run 13:47Run 24:40Run 34:55Run 45:01Run 55:12Run 65:59Run 75:22Run 814:35Full report for this race →
Boston 2025 27 Sept 2025team: Kirsten Dechavez, Michael De Guzmanwhat the whole field did →	Doubles Mixed · team 35-39	1:23:49	655th of 1,259	47:42	29:48	6:23	splits SkiErg4:08Sled push1:41Sled pull4:35Burpee broad jump2:57Row4:45Farmers carry2:12Sandbag lunges4:29Wall balls5:01Run 16:17Run 24:59Run 35:20Run 45:36Run 55:57Run 66:17Run 75:57Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 67%

Sled pull faster than 70%

Burpee broad jump faster than 48%

Row faster than 41%

Farmers carry faster than 31%

Sandbag lunges faster than 21%

Wall balls faster than 60%

Roxzone faster than 26%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 faster

Sled pull 0:32 faster

Burpee broad jump 0:04 slower

Row 0:07 slower

Farmers carry 0:16 slower

Sandbag lunges 1:15 slower

Wall balls 0:30 faster

Roxzone 1:54 slower

Runs (8 km) 11:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsten against the typical Open Women finisher

Kirsten1:45:13

3:475:404:402:324:555:025:016:475:125:415:592:275:226:1714:356:1915:04

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown