GBR Kirk Ross
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:20 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Kirk Ross, Kara Rosswhole field → | Doubles Mixed · team 40-44 | 1:39:20 | 1953rd of 2,158264th of 292 aged 40-44 | 57:33 | 33:09 | 8:42 | View results | See splits Hide splitsSkiErg4:34faster than 19%Sled push2:19faster than 49%Sled pull4:00fastest 50%Burpee broad jump4:26faster than 20%Row4:58faster than 28%Farmers carry2:14faster than 7%Sandbag lunges4:37faster than 24%Wall balls6:01faster than 17%Runs (8 km)57:33faster than 5%Roxzone8:42faster than 12%Run 17:43faster than 5%Run 26:16faster than 9%Run 36:51faster than 7%Run 46:56faster than 7%Run 57:14faster than 6%Run 67:19faster than 5%Run 77:41faster than 4%Run 87:35faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kara Ross1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
