Athlete · Pro Doubles Men · team 30-39 ·

GBR

Kirk Miller

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:44 at London 2024.

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Pro Doubles Men time1:10:44London 2024

Pro Doubles Men place124thof 213 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 74% of Pro Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Luke Bland, Kirk Millerwhole field →	Pro Doubles Men · team 30-39	1:10:44	124th of 21374th of 121 aged 30-39	37:40	25:47	7:20	View results	See splits Hide splits SkiErg3:54faster than 37%Sled push2:24faster than 23%Sled pull4:12faster than 45%Burpee broad jump2:25fastest 26%Row4:09fastest 41%Farmers carry1:31fastest 32%Sandbag lunges3:23fastest 39%Wall balls3:49fastest 31%Runs (8 km)37:40faster than 40%Roxzone7:20faster than 19%Run 15:00fastest 22%Run 24:16faster than 29%Run 34:59faster than 16%Run 45:19faster than 9%Run 54:36faster than 38%Run 64:10fastest 40%Run 74:23faster than 49%Run 85:00faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Bland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

London 2024, against 213 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirkedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 24%

Sled pull faster than 46%

Burpee broad jump faster than 74%

Row faster than 60%

Farmers carry faster than 68%

Sandbag lunges faster than 62%

Wall balls faster than 70%

Roxzone faster than 20%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:19 slower

Sled pull 0:05 slower

Burpee broad jump 0:22 faster

Row 0:05 faster

Farmers carry 0:04 faster

Sandbag lunges 0:10 faster

Wall balls 0:14 faster

Roxzone 1:01 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirk against the typical Pro Doubles Men finisher

Kirk1:10:44

5:003:544:162:244:594:125:192:254:364:094:101:314:233:235:003:497:20

Typical Pro Doubles Men1:08:17

5:223:504:012:054:174:074:192:474:224:144:171:354:223:334:444:036:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:01 against the typical Pro Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up