AUS Kirk Kappelhoff
5 HYROX results over 2 seasons. Best Pro Men time 1:12:48 at New York 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:25:22 | top 49% 356/729 | 39:36 | 40:38 | 5:13 | splitsSkiErg4:24Sled push4:31Sled pull6:19Burpee broad jump4:17Row4:47Farmers carry3:05Sandbag lunges6:08Wall balls7:07Run 14:17Run 24:09Run 34:51Run 44:55Run 55:10Run 64:51Run 75:11Run 86:15Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:16:44 | top 44% 320/740 | 34:14 | 34:50 | 7:44 | splitsSkiErg4:19Sled push3:18Sled pull5:46Burpee broad jump4:11Row4:34Farmers carry2:16Sandbag lunges4:59Wall balls5:27Run 12:05Run 23:55Run 34:29Run 44:45Run 54:53Run 64:24Run 74:22Run 85:25Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:16:34 | top 45% 119/268 | 37:43 | 34:28 | 4:28 | splitsSkiErg4:07Sled push3:19Sled pull5:19Burpee broad jump4:20Row4:29Farmers carry2:03Sandbag lunges5:06Wall balls5:45Run 12:59Run 24:24Run 34:56Run 45:35Run 55:07Run 64:40Run 74:47Run 85:19Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:18:20 | top 42% 103/249 | 35:24 | 38:31 | 4:30 | splitsSkiErg4:19Sled push3:02Sled pull7:36Burpee broad jump3:57Row4:31Farmers carry2:16Sandbag lunges5:08Wall balls7:42Run 14:29Run 23:50Run 34:26Run 44:35Run 54:41Run 64:11Run 74:29Run 84:46Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:12:48 | top 30% 97/333 | 37:36 | 31:25 | 3:50 | splitsSkiErg4:13Sled push2:23Sled pull4:01Burpee broad jump3:21Row4:26Farmers carry2:11Sandbag lunges5:19Wall balls5:31Run 13:59Run 24:09Run 34:26Run 44:31Run 54:53Run 64:32Run 74:52Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:19 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
