AUS Kirk Kappelhoff
5 HYROX races over 2 seasons. Best Pro Men time: 1:12:48 at New York 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kirk Kappelhoff at each race, oldest on the left; lower is faster.The best was 1:12:48 at New York (May 2025); Kirk Kappelhoff was 12:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:12:48 |
| Boston | Sep 2025 | Pro Men | 1:18:20 |
| Chicago | Nov 2025 | Pro Men | 1:16:34 |
| Melbourne | Dec 2025 | Pro Men | 1:16:44 |
| New York | May 2026 | Pro Men | 1:25:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
357th of 729 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:39 | faster than 73% |
| SkiErg: | 4:24 | 4:17 | faster than 34% |
| Run 2: | 4:09 | 4:23 | faster than 63% |
| Sled push: | 4:31 | 4:10 | faster than 37% |
| Run 3: | 4:51 | 4:46 | faster than 43% |
| Sled pull: | 6:19 | 5:49 | faster than 37% |
| Run 4: | 4:55 | 4:47 | faster than 43% |
| Burpee broad jump: | 4:17 | 4:36 | faster than 58% |
| Run 5: | 5:10 | 4:56 | faster than 41% |
| Row: | 4:47 | 4:39 | faster than 39% |
| Run 6: | 4:51 | 4:48 | faster than 47% |
| Farmers carry: | 3:05 | 2:27 | faster than 26% |
| Run 7: | 5:11 | 4:53 | faster than 38% |
| Sandbag lunges: | 6:08 | 5:28 | faster than 34% |
| Run 8: | 6:15 | 6:16 | faster than 52% |
| Wall balls: | 7:07 | 7:37 | faster than 56% |
| Roxzone: | 5:13 | 5:53 | faster than 65% |
| Runs (8 km) | 39:36 | 39:41 | faster than 50% |
| Stations (8) | 40:38 | ||
| Finish | 1:25:22 | 1:26:02 | 357th of 729 · faster than 51% |
320th of 740 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:20 | faster than 86% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 3:55 | 4:06 | faster than 59% |
| Sled push: | 3:18 | 3:22 | faster than 52% |
| Run 3: | 4:29 | 4:28 | faster than 48% |
| Sled pull: | 5:46 | 5:48 | faster than 50% |
| Run 4: | 4:45 | 4:30 | faster than 38% |
| Burpee broad jump: | 4:11 | 4:16 | faster than 52% |
| Run 5: | 4:53 | 4:35 | faster than 35% |
| Row: | 4:34 | 4:29 | faster than 41% |
| Run 6: | 4:24 | 4:29 | faster than 55% |
| Farmers carry: | 2:16 | 2:02 | faster than 36% |
| Run 7: | 4:22 | 4:31 | faster than 57% |
| Sandbag lunges: | 4:59 | 5:05 | faster than 53% |
| Run 8: | 5:25 | 5:26 | faster than 50% |
| Wall balls: | 5:27 | 6:29 | faster than 72% |
| Roxzone: | 7:44 | 7:53 | faster than 53% |
| Runs (8 km) | 34:14 | 34:41 | faster than 53% |
| Stations (8) | 34:50 | ||
| Finish | 1:16:44 | 1:19:15 | 320th of 740 · faster than 56% |
119th of 268 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:15 | faster than 74% |
| SkiErg: | 4:07 | 4:09 | faster than 59% |
| Run 2: | 4:24 | 4:30 | faster than 55% |
| Sled push: | 3:19 | 3:06 | faster than 38% |
| Run 3: | 4:56 | 4:53 | faster than 48% |
| Sled pull: | 5:19 | 5:24 | faster than 51% |
| Run 4: | 5:35 | 4:59 | faster than 24% |
| Burpee broad jump: | 4:20 | 4:30 | faster than 57% |
| Run 5: | 5:07 | 5:00 | faster than 44% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 4:40 | 4:54 | faster than 65% |
| Farmers carry: | 2:03 | 2:00 | faster than 44% |
| Run 7: | 4:47 | 4:56 | faster than 59% |
| Sandbag lunges: | 5:06 | 4:42 | faster than 38% |
| Run 8: | 5:19 | 5:40 | faster than 63% |
| Wall balls: | 5:45 | 6:30 | faster than 63% |
| Roxzone: | 4:28 | 5:18 | faster than 73% |
| Runs (8 km) | 37:43 | 38:06 | faster than 52% |
| Stations (8) | 34:28 | ||
| Finish | 1:16:34 | 1:18:27 | 119th of 268 · faster than 55% |
103rd of 249 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:59 | faster than 87% |
| SkiErg: | 4:19 | 4:14 | faster than 41% |
| Run 2: | 3:50 | 4:08 | faster than 75% |
| Sled push: | 3:02 | 3:39 | faster than 82% |
| Run 3: | 4:26 | 4:35 | faster than 57% |
| Sled pull: | 7:36 | 6:12 | faster than 26% |
| Run 4: | 4:35 | 4:34 | faster than 49% |
| Burpee broad jump: | 3:57 | 4:06 | faster than 58% |
| Run 5: | 4:41 | 4:40 | faster than 49% |
| Row: | 4:31 | 4:33 | faster than 56% |
| Run 6: | 4:11 | 4:33 | faster than 71% |
| Farmers carry: | 2:16 | 2:01 | faster than 33% |
| Run 7: | 4:29 | 4:36 | faster than 58% |
| Sandbag lunges: | 5:08 | 4:56 | faster than 41% |
| Run 8: | 4:46 | 5:04 | faster than 65% |
| Wall balls: | 7:42 | 7:21 | faster than 44% |
| Roxzone: | 4:30 | 5:13 | faster than 72% |
| Runs (8 km) | 35:24 | 37:32 | faster than 62% |
| Stations (8) | 38:31 | ||
| Finish | 1:18:20 | 1:21:03 | 103rd of 249 · faster than 58% |
97th of 333 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 84% |
| SkiErg: | 4:13 | 4:13 | faster than 53% |
| Run 2: | 4:09 | 4:22 | faster than 65% |
| Sled push: | 2:23 | 3:02 | faster than 86% |
| Run 3: | 4:26 | 4:37 | faster than 62% |
| Sled pull: | 4:01 | 4:24 | faster than 67% |
| Run 4: | 4:31 | 4:38 | faster than 60% |
| Burpee broad jump: | 3:21 | 4:11 | faster than 75% |
| Run 5: | 4:53 | 4:49 | faster than 47% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 4:32 | 4:44 | faster than 64% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 4:52 | 4:49 | faster than 47% |
| Sandbag lunges: | 5:19 | 5:00 | faster than 39% |
| Run 8: | 6:18 | 6:35 | faster than 57% |
| Wall balls: | 5:31 | 6:29 | faster than 71% |
| Roxzone: | 3:50 | 4:32 | faster than 71% |
| Runs (8 km) | 37:36 | 39:26 | faster than 64% |
| Stations (8) | 31:25 | ||
| Finish | 1:12:48 | 1:18:53 | 97th of 333 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Chicago 2025 · best of 5 | 4:17 |
| Sled push | 2:23 | New York 2025 · best of 5 | 3:45 |
| Sled pull | 4:01 | New York 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:21 | New York 2025 · best of 5 | 4:25 |
| Row | 4:26 | New York 2025 · best of 5 | 4:35 |
| Farmers carry | 2:03 | Chicago 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:59 | Melbourne 2025 · best of 5 | 5:03 |
| Wall balls | 5:27 | Melbourne 2025 · best of 5 | 6:49 |
| Runs (8 km) | 34:14 | Melbourne 2025 · best of 5 | 36:58 |
| Roxzone | 3:50 | New York 2025 · best of 5 | 6:13 |
How to read
Each station's best across Kirk's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Kirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Kirk: faster than |
|---|---|
| Ski | 53% |
| Push | 86% |
| Pull | 67% |
| BBJ | 75% |
| Row | 73% |
| Carry | 51% |
| Lunges | 40% |
| Wall balls | 71% |
| Roxzone | 72% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirk beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirk's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirk: 37:40 running, 31:25 at the stations and 3:50 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Kirk | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:27 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 4:09 | 4:22 |
| Sled push | 2:23 | 3:02 |
| Run 3 | 4:26 | 4:37 |
| Sled pull | 4:01 | 4:24 |
| Run 4 | 4:31 | 4:38 |
| Burpee broad jump | 3:21 | 4:11 |
| Run 5 | 4:53 | 4:49 |
| Row | 4:26 | 4:36 |
| Run 6 | 4:32 | 4:44 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 4:52 | 4:49 |
| Sandbag lunges | 5:19 | 5:00 |
| Run 8 | 6:18 | 6:35 |
| Wall balls | 5:31 | 6:29 |
| Roxzone | 3:50 | 4:32 |
| Finish | 1:12:48 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
