GBR Kirk§ Goulden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:08 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Luke Goulden, Kirk§ Gouldenwhole field → | Doubles Men · team 50-59 | 1:29:08 | 1290th of 1,42834th of 55 aged 50-59 | 47:06 | 31:50 | 10:19 | View results | See splits Hide splitsSkiErg4:01faster than 38%Sled push2:27faster than 5%Sled pull4:17faster than 8%Burpee broad jump3:19faster than 42%Row4:40faster than 24%Farmers carry1:48faster than 20%Sandbag lunges4:56faster than 5%Wall balls6:22faster than 3%Runs (8 km)47:06faster than 14%Roxzone10:19faster than 5%Run 17:02faster than 13%Run 25:14faster than 13%Run 35:27faster than 17%Run 45:44faster than 12%Run 55:52faster than 15%Run 65:42faster than 14%Run 75:52faster than 12%Run 86:16faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luke Goulden1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk§ against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
