Athlete · Open Men · 35-39 ·

GBR

Kirk Arundale

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:46 (Warsaw 2026) · Doubles Mixed 1:17:41 (Manchester 2026).

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1:16:46 Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 31% Open Men place · Warsaw 2026 783rd of 2,561 Open Men finishers there

1:16:46 latest race · Warsaw 2026 first Open Men race Open Men

Wall balls strongest segment · Warsaw 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:46Warsaw 2026 · 1 race Doubles Mixed1:17:41Manchester 2026 · 1 race · with Jennifer Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:16:46	top 31% 783/2,561	39:49	32:24	4:38	splits SkiErg4:13Sled push3:18Sled pull4:23Burpee broad jump4:17Row4:39Farmers carry1:54Sandbag lunges4:51Wall balls4:49Run 14:04Run 25:20Run 35:11Run 45:15Run 55:18Run 65:19Run 75:14Run 84:12Full report for this race →
Manchester 2026 21 Jan 2026team: Kirk Arundale, Jennifer Smithwhat the whole field did →	Doubles Mixed · team 40-44	1:17:41	top 42% 590/1,418	43:27	27:13	7:05	splits SkiErg4:07Sled push2:12Sled pull4:05Burpee broad jump3:32Row4:40Farmers carry2:02Sandbag lunges2:06Wall balls4:29Run 13:49Run 25:30Run 35:49Run 45:41Run 55:51Run 65:55Run 75:54Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 24%

Sled pull faster than 49%

Burpee broad jump faster than 79%

Row faster than 71%

Farmers carry faster than 50%

Sandbag lunges faster than 54%

Wall balls faster than 87%

Roxzone faster than 78%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:29 slower

Sled pull 0:02 slower

Burpee broad jump 1:04 faster

Row 0:11 faster

Farmers carry level

Sandbag lunges 0:07 faster

Wall balls 1:35 faster

Roxzone 1:05 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirk against the typical Open Men finisher

Kirk1:16:46

4:044:135:203:185:114:235:154:175:184:395:191:545:144:514:124:494:38

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown