Athlete · Doubles Women · team 40-49 ·

GBR

Kirby Dowler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:49 at Birmingham 2024.

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Doubles Women time1:24:49Birmingham 2024

Doubles Women place682ndof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 72% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Catherine Burton, Kirby Dowlerwhole field →	Doubles Women · team 40-49	1:24:49	682nd of 1,370115th of 287 aged 40-49	47:30	28:46	8:37	View results	See splits Hide splits SkiErg4:42faster than 40%Sled push1:48faster than 47%Sled pull4:13faster than 38%Burpee broad jump3:44fastest 31%Row4:52fastest 29%Farmers carry1:46fastest 43%Sandbag lunges3:34faster than 47%Wall balls4:07fastest 36%Runs (8 km)47:30faster than 49%Roxzone8:37faster than 40%Run 16:24fastest 47%Run 25:35faster than 48%Run 35:53faster than 43%Run 46:06faster than 36%Run 55:38fastest 35%Run 66:00faster than 42%Run 75:52fastest 49%Run 86:06fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Catherine Burton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirbyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 47%

Sled pull faster than 38%

Burpee broad jump faster than 69%

Row faster than 72%

Farmers carry faster than 57%

Sandbag lunges faster than 48%

Wall balls faster than 65%

Roxzone faster than 40%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:12 slower

Burpee broad jump 0:29 faster

Row 0:12 faster

Farmers carry 0:02 faster

Sandbag lunges 0:03 slower

Wall balls 0:15 faster

Roxzone 0:32 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirby against the typical Doubles Women finisher

Kirby1:24:49

6:244:425:351:485:534:136:063:445:384:526:001:465:523:346:064:078:37

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up