RSA Kirano Hiralal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:26 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Muhammed Limbada, Kirano Hiralalwhole field → | Doubles Men · team 16-24 | 1:32:26 | 588th of 809127th of 174 aged 16-24 | 52:14 | 33:32 | 6:44 | View results | See splits Hide splitsSkiErg4:33faster than 5%Sled push1:54faster than 19%Sled pull4:01faster than 13%Burpee broad jump4:02faster than 24%Row5:11faster than 6%Farmers carry2:10faster than 5%Sandbag lunges4:51faster than 11%Wall balls6:50faster than 6%Runs (8 km)52:14faster than 23%Roxzone6:44faster than 25%Run 15:52faster than 6%Run 25:41faster than 39%Run 36:20faster than 31%Run 46:48faster than 24%Run 57:15faster than 19%Run 66:58faster than 19%Run 76:45faster than 25%Run 86:38faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Muhammed Limbada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirano against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
