BAR Kira Oliver
2 HYROX races over 2 seasons. Best Pro Women time: 1:26:50 at Miami Beach 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kira Oliver at each race, oldest on the left; lower is faster.The best was 1:26:50 at Miami Beach (Apr 2025); Kira Oliver was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Women | 1:26:50 |
| New York | May 2026 | Pro Women | 1:31:36 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
204th of 493 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:17 | faster than 65% |
| SkiErg: | 4:41 | 4:57 | faster than 77% |
| Run 2: | 4:24 | 4:59 | faster than 78% |
| Sled push: | 5:57 | 4:32 | faster than 18% |
| Run 3: | 5:21 | 5:21 | faster than 51% |
| Sled pull: | 6:39 | 6:00 | faster than 37% |
| Run 4: | 4:50 | 5:24 | faster than 73% |
| Burpee broad jump: | 5:35 | 5:51 | faster than 55% |
| Run 5: | 4:59 | 5:37 | faster than 72% |
| Row: | 5:01 | 5:16 | faster than 70% |
| Run 6: | 5:07 | 5:28 | faster than 64% |
| Farmers carry: | 2:59 | 3:12 | faster than 59% |
| Run 7: | 4:52 | 5:33 | faster than 75% |
| Sandbag lunges: | 5:05 | 5:55 | faster than 72% |
| Run 8: | 8:42 | 7:11 | faster than 29% |
| Wall balls: | 4:50 | 7:26 | faster than 92% |
| Roxzone: | 7:48 | 6:55 | faster than 41% |
| Runs (8 km) | 43:07 | 45:28 | faster than 59% |
| Stations (8) | 40:47 | ||
| Finish | 1:31:36 | 1:36:34 | 204th of 493 · faster than 58% |
50th of 109 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:35 | faster than 39% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 4:37 | 4:50 | faster than 67% |
| Sled push: | 3:23 | 4:04 | faster than 79% |
| Run 3: | 5:06 | 5:15 | faster than 57% |
| Sled pull: | 10:05 | 7:19 | faster than 13% |
| Run 4: | 4:55 | 5:17 | faster than 70% |
| Burpee broad jump: | 5:21 | 5:06 | faster than 41% |
| Run 5: | 5:17 | 5:29 | faster than 60% |
| Row: | 5:02 | 5:10 | faster than 68% |
| Run 6: | 5:01 | 5:17 | faster than 65% |
| Farmers carry: | 3:03 | 2:31 | faster than 28% |
| Run 7: | 4:53 | 5:19 | faster than 70% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 81% |
| Run 8: | 5:26 | 5:31 | faster than 54% |
| Wall balls: | 4:59 | 6:08 | faster than 81% |
| Roxzone: | 6:58 | 6:42 | faster than 44% |
| Runs (8 km) | 38:51 | 40:21 | faster than 63% |
| Stations (8) | 41:03 | ||
| Finish | 1:26:50 | 1:28:23 | 50th of 109 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | New York 2026 · best of 2 | 4:53 |
| Sled push | 3:23 | Miami Beach 2025 · best of 2 | 3:56 |
| Sled pull | 6:39 | New York 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:21 | Miami Beach 2025 · best of 2 | 5:12 |
| Row | 5:01 | New York 2026 · best of 2 | 5:07 |
| Farmers carry | 2:59 | New York 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:18 | Miami Beach 2025 · best of 2 | 5:10 |
| Wall balls | 4:50 | New York 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:51 | Miami Beach 2025 · best of 2 | 40:26 |
| Roxzone | 6:58 | Miami Beach 2025 · best of 2 | 6:34 |
How to read
Each station's best across Kira's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 109 Pro Women
Shape of the race
This chart shows where Kira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Kira: faster than |
|---|---|
| Ski | 49% |
| Push | 79% |
| Pull | 14% |
| BBJ | 42% |
| Row | 69% |
| Carry | 29% |
| Lunges | 81% |
| Wall balls | 81% |
| Roxzone | 44% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kira beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kira's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sled pull (2:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kira: 38:55 running, 41:02 at the stations and 6:58 in the roxzone; the longest station was the sled pull (10:05).Below, Typical Pro Women: 40:33 running, 40:07 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:19).
See the numbers
| Part | Kira | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 3:35 |
| SkiErg | 4:52 | 4:51 |
| Run 2 | 4:37 | 4:50 |
| Sled push | 3:23 | 4:04 |
| Run 3 | 5:06 | 5:15 |
| Sled pull | 10:05 | 7:19 |
| Run 4 | 4:55 | 5:17 |
| Burpee broad jump | 5:21 | 5:06 |
| Run 5 | 5:17 | 5:29 |
| Row | 5:02 | 5:10 |
| Run 6 | 5:01 | 5:17 |
| Farmers carry | 3:03 | 2:31 |
| Run 7 | 4:53 | 5:19 |
| Sandbag lunges | 4:18 | 4:58 |
| Run 8 | 5:26 | 5:31 |
| Wall balls | 4:59 | 6:08 |
| Roxzone | 6:58 | 6:42 |
| Finish | 1:26:50 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:46 against the typical Pro Women finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
