GER Kira Nultsch
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kira Nultsch at each race, oldest on the left; lower is faster.The best was 1:12:14 at Geneva (Oct 2025); Kira Nultsch was 6:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Doubles Women | 1:12:14 |
| Karlsruhe | Oct 2026 | Pro Doubles Women | 1:18:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kira Nultsch at each race, oldest on the left; lower is faster.The best was 1:10:48 at Frankfurt (Dec 2025); Kira Nultsch was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:10:49 |
| Frankfurt | Dec 2025 | Doubles Women | 1:10:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
53rd of 101 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:50 | faster than 31% |
| SkiErg: | 4:32 | 4:21 | faster than 23% |
| Run 2: | 5:30 | 5:25 | faster than 46% |
| Sled push: | 2:50 | 2:31 | faster than 24% |
| Run 3: | 5:48 | 5:42 | faster than 45% |
| Sled pull: | 4:19 | 4:12 | faster than 46% |
| Run 4: | 5:33 | 5:45 | faster than 56% |
| Burpee broad jump: | 3:08 | 3:38 | faster than 75% |
| Run 5: | 5:56 | 5:50 | faster than 47% |
| Row: | 4:57 | 4:52 | faster than 44% |
| Run 6: | 5:47 | 5:49 | faster than 52% |
| Farmers carry: | 2:03 | 1:54 | faster than 31% |
| Run 7: | 5:55 | 5:55 | faster than 51% |
| Sandbag lunges: | 4:17 | 3:55 | faster than 32% |
| Run 8: | 4:55 | 4:51 | faster than 46% |
| Wall balls: | 4:39 | 4:07 | faster than 25% |
| Roxzone: | 4:44 | 5:01 | faster than 65% |
| Runs (8 km) | 43:26 | 43:41 | faster than 52% |
| Stations (8) | 30:45 | ||
| Finish | 1:18:52 | 1:18:20 | 53rd of 101 · faster than 48% |
54th of 1,496 Doubles Women (faster than 96%). Against the 45 who finished around 1:11:45: most time gained on the eight runs (0:37), most lost on sled push (0:16). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:13 | faster than 93% |
| SkiErg: | 4:40 | 4:44 | faster than 61% |
| Run 2: | 4:35 | 5:56 | faster than 97% |
| Sled push: | 2:12 | 2:12 | faster than 51% |
| Run 3: | 4:50 | 6:10 | faster than 96% |
| Sled pull: | 3:24 | 4:15 | faster than 93% |
| Run 4: | 4:48 | 6:13 | faster than 96% |
| Burpee broad jump: | 3:05 | 4:06 | faster than 91% |
| Run 5: | 4:59 | 6:23 | faster than 96% |
| Row: | 4:43 | 5:06 | faster than 90% |
| Run 6: | 5:02 | 6:15 | faster than 94% |
| Farmers carry: | 1:40 | 1:48 | faster than 72% |
| Run 7: | 4:57 | 6:12 | faster than 95% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 80% |
| Run 8: | 5:16 | 6:38 | faster than 93% |
| Wall balls: | 3:47 | 4:18 | faster than 86% |
| Roxzone: | 5:47 | 7:55 | faster than 95% |
| Runs (8 km) | 38:28 | 49:15 | faster than 96% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:48 | 1:27:45 | 54th of 1,496 · faster than 96% |
16th of 98 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:00 | faster than 73% |
| SkiErg: | 4:49 | 4:42 | faster than 38% |
| Run 2: | 4:27 | 5:02 | faster than 82% |
| Sled push: | 2:12 | 2:26 | faster than 77% |
| Run 3: | 4:37 | 5:15 | faster than 86% |
| Sled pull: | 4:14 | 4:54 | faster than 84% |
| Run 4: | 4:37 | 5:15 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:30 | faster than 88% |
| Run 5: | 4:41 | 5:21 | faster than 87% |
| Row: | 4:52 | 4:53 | faster than 58% |
| Run 6: | 4:37 | 5:17 | faster than 84% |
| Farmers carry: | 1:51 | 1:53 | faster than 57% |
| Run 7: | 4:48 | 5:21 | faster than 76% |
| Sandbag lunges: | 3:57 | 4:09 | faster than 59% |
| Run 8: | 5:00 | 5:35 | faster than 78% |
| Wall balls: | 4:12 | 4:23 | faster than 74% |
| Roxzone: | 5:07 | 6:13 | faster than 91% |
| Runs (8 km) | 38:13 | 43:12 | faster than 80% |
| Stations (8) | 28:59 | ||
| Finish | 1:12:14 | 1:21:13 | 16th of 98 · faster than 84% |
249th of 1,373 Open Women (faster than 81%). Against the 41 who finished around 1:18:00: most time gained on burpee broad jump (0:15), most lost on the roxzone (0:18). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:01 | faster than 72% |
| SkiErg: | 5:00 | 5:04 | faster than 58% |
| Run 2: | 4:18 | 4:44 | faster than 76% |
| Sled push: | 2:19 | 2:42 | faster than 82% |
| Run 3: | 4:29 | 4:54 | faster than 76% |
| Sled pull: | 4:20 | 5:02 | faster than 80% |
| Run 4: | 4:24 | 4:58 | faster than 81% |
| Burpee broad jump: | 4:50 | 6:17 | faster than 84% |
| Run 5: | 4:38 | 5:06 | faster than 75% |
| Row: | 5:02 | 5:14 | faster than 73% |
| Run 6: | 4:31 | 5:00 | faster than 77% |
| Farmers carry: | 2:07 | 2:09 | faster than 54% |
| Run 7: | 4:26 | 5:01 | faster than 83% |
| Sandbag lunges: | 4:14 | 4:53 | faster than 73% |
| Run 8: | 5:42 | 6:34 | faster than 83% |
| Wall balls: | 5:10 | 5:51 | faster than 70% |
| Roxzone: | 8:20 | 9:11 | faster than 72% |
| Runs (8 km) | 36:09 | 40:15 | faster than 79% |
| Stations (8) | 33:02 | ||
| Finish | 1:17:27 | 1:26:59 | 249th of 1,373 · faster than 81% |
20th of 624 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:26 | faster than 95% |
| SkiErg: | 4:29 | 4:35 | faster than 68% |
| Run 2: | 4:56 | 6:26 | faster than 97% |
| Sled push: | 1:26 | 1:41 | faster than 90% |
| Run 3: | 5:16 | 6:39 | faster than 95% |
| Sled pull: | 3:10 | 3:42 | faster than 85% |
| Run 4: | 5:11 | 6:45 | faster than 97% |
| Burpee broad jump: | 3:04 | 4:01 | faster than 93% |
| Run 5: | 5:28 | 6:52 | faster than 94% |
| Row: | 4:37 | 5:01 | faster than 91% |
| Run 6: | 5:26 | 6:47 | faster than 95% |
| Farmers carry: | 1:38 | 1:41 | faster than 60% |
| Run 7: | 5:34 | 6:49 | faster than 93% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 72% |
| Run 8: | 5:43 | 7:11 | faster than 94% |
| Wall balls: | 3:30 | 3:59 | faster than 90% |
| Roxzone: | 4:45 | 6:30 | faster than 96% |
| Runs (8 km) | 41:02 | 52:39 | faster than 96% |
| Stations (8) | 25:06 | ||
| Finish | 1:10:49 | 1:27:49 | 20th of 624 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lea Hinnen3 races
- Eliane Haas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Kira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Kira: faster than |
|---|---|
| Ski | 59% |
| Push | 82% |
| Pull | 80% |
| BBJ | 85% |
| Row | 74% |
| Carry | 55% |
| Lunges | 74% |
| Wall balls | 71% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kira beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kira's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kira: 36:11 running, 33:02 at the stations and 8:20 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Kira | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 4:01 |
| SkiErg | 5:00 | 5:04 |
| Run 2 | 4:18 | 4:44 |
| Sled push | 2:19 | 2:42 |
| Run 3 | 4:29 | 4:54 |
| Sled pull | 4:20 | 5:02 |
| Run 4 | 4:24 | 4:58 |
| Burpee broad jump | 4:50 | 6:17 |
| Run 5 | 4:38 | 5:06 |
| Row | 5:02 | 5:14 |
| Run 6 | 4:31 | 5:00 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 4:26 | 5:01 |
| Sandbag lunges | 4:14 | 4:53 |
| Run 8 | 5:42 | 6:34 |
| Wall balls | 5:10 | 5:51 |
| Roxzone | 8:20 | 9:11 |
| Finish | 1:17:27 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
