Athlete · Open Women · 40-44 ·

USA

Kira Mayo

4 HYROX results over 2 seasons. Best Open Women time 1:14:14 at Dallas 2025.

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1:14:14 best Open Women time · Dallas 2025 4 Open Women races

top 4% best Open Women place · Dallas 2025 56th of 1,494 Open Women finishers there

1:14:32 latest race · Miami 2026 0:18 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Dallas 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:14 best 1:14:14 · Dallas

Each dot is one Open Women race. From the first Open Women race to the best: 2:47 faster (1:17:01 to 1:14:14).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	1:14:32	top 5% 66/1,320	34:59	34:36	5:02	splits SkiErg5:09Sled push2:51Sled pull5:02Burpee broad jump4:54Row5:18Farmers carry2:05Sandbag lunges4:09Wall balls5:08Run 15:14Run 24:05Run 34:09Run 44:13Run 54:19Run 64:19Run 74:16Run 84:29Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:14:14	top 4% 56/1,494	35:41	34:39	3:54	splits SkiErg4:51Sled push2:29Sled pull4:23Burpee broad jump5:12Row5:25Farmers carry2:00Sandbag lunges4:22Wall balls5:57Run 14:46Run 24:10Run 34:18Run 44:21Run 54:35Run 64:29Run 74:22Run 84:40Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 35-39	1:15:05	top 6% 42/810	33:13	35:11	6:41	splits SkiErg4:58Sled push2:16Sled pull5:11Burpee broad jump5:29Row5:15Farmers carry2:01Sandbag lunges5:00Wall balls5:01Run 12:37Run 24:05Run 34:16Run 44:19Run 54:18Run 64:22Run 74:23Run 84:53Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 35-39	1:17:01	top 5% 28/620	36:41	34:32	5:53	splits SkiErg5:02Sled push2:28Sled pull4:52Burpee broad jump5:19Row5:27Farmers carry1:54Sandbag lunges4:21Wall balls5:09Run 14:53Run 24:25Run 34:24Run 44:20Run 54:40Run 64:28Run 74:28Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 73%

Sled pull faster than 93%

Burpee broad jump faster than 80%

Row faster than 77%

Farmers carry faster than 79%

Sandbag lunges faster than 79%

Wall balls faster than 70%

Roxzone faster than 95%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:18 faster

Sled pull 1:37 faster

Burpee broad jump 1:31 faster

Row 0:21 faster

Farmers carry 0:17 faster

Sandbag lunges 1:00 faster

Wall balls 0:55 faster

Roxzone 2:38 faster

Runs (8 km) 13:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kira against the typical Open Women finisher

Kira1:14:14

4:464:514:102:294:184:234:215:124:355:254:292:004:224:224:405:573:54

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown