RSA Kira Koopman
1 HYROX race over 1 season. Best Open Women time: 1:36:52 at Cape Town 2026.
1 result at 1 race
177th of 426 Open Women (faster than 58%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:33 | faster than 60% |
| SkiErg: | 5:09 | 5:17 | faster than 61% |
| Run 2: | 5:48 | 6:17 | faster than 67% |
| Sled push: | 2:40 | 2:42 | faster than 53% |
| Run 3: | 6:11 | 6:43 | faster than 64% |
| Sled pull: | 5:47 | 5:50 | faster than 52% |
| Run 4: | 6:25 | 6:43 | faster than 58% |
| Burpee broad jump: | 7:19 | 7:26 | faster than 51% |
| Run 5: | 6:49 | 6:50 | faster than 51% |
| Row: | 5:12 | 5:34 | faster than 79% |
| Run 6: | 6:26 | 6:43 | faster than 58% |
| Farmers carry: | 2:32 | 2:22 | faster than 40% |
| Run 7: | 6:22 | 6:45 | faster than 61% |
| Sandbag lunges: | 5:17 | 5:36 | faster than 59% |
| Run 8: | 6:34 | 7:05 | faster than 62% |
| Wall balls: | 7:00 | 7:28 | faster than 55% |
| Roxzone: | 7:10 | 6:57 | faster than 45% |
| Runs (8 km) | 48:49 | 51:54 | faster than 60% |
| Stations (8) | 40:56 | ||
| Finish | 1:36:52 | 1:42:36 | 177th of 426 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Kira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Kira: faster than |
|---|---|
| Ski | 62% |
| Push | 53% |
| Pull | 53% |
| BBJ | 52% |
| Row | 80% |
| Carry | 41% |
| Lunges | 59% |
| Wall balls | 56% |
| Roxzone | 45% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kira beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kira's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Roxzone (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kira: 48:53 running, 40:56 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Kira | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:33 |
| SkiErg | 5:09 | 5:17 |
| Run 2 | 5:48 | 6:17 |
| Sled push | 2:40 | 2:42 |
| Run 3 | 6:11 | 6:43 |
| Sled pull | 5:47 | 5:50 |
| Run 4 | 6:25 | 6:43 |
| Burpee broad jump | 7:19 | 7:26 |
| Run 5 | 6:49 | 6:50 |
| Row | 5:12 | 5:34 |
| Run 6 | 6:26 | 6:43 |
| Farmers carry | 2:32 | 2:22 |
| Run 7 | 6:22 | 6:45 |
| Sandbag lunges | 5:17 | 5:36 |
| Run 8 | 6:34 | 7:05 |
| Wall balls | 7:00 | 7:28 |
| Roxzone | 7:10 | 6:57 |
| Finish | 1:36:52 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:52.
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