Athlete · Open Women · 25-29 ·

GER

Kira Häb

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:26 (Cologne 2025) · Doubles Women 1:27:44 (Frankfurt 2024).

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1:43:26 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

579th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:43:26 latest race · Cologne 2025 first Open Women race Open Women

Sled pull strongest segment · Cologne 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:26Cologne 2025 · 1 race Doubles Women1:27:44Frankfurt 2024 · 1 race · with Svea Marie Zeitz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 25-29	1:43:26	579th of 760	54:32	41:12	7:42	splits SkiErg5:24Sled push2:54Sled pull5:08Burpee broad jump7:20Row5:49Farmers carry2:10Sandbag lunges4:52Wall balls7:35Run 14:54Run 25:24Run 35:27Run 45:30Run 514:51Run 65:42Run 76:01Run 86:43Full report for this race →
Frankfurt 2024 14 Dec 2024team: Kira Häb, Svea Marie Zeitzwhat the whole field did →	Doubles Women · team U29	1:27:44	466th of 788	45:50	33:18	8:39	splits SkiErg5:16Sled push2:25Sled pull4:40Burpee broad jump4:57Row5:32Farmers carry1:53Sandbag lunges4:05Wall balls4:30Run 14:19Run 25:28Run 35:58Run 45:54Run 56:05Run 65:59Run 75:40Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 30%

Sled pull faster than 53%

Burpee broad jump faster than 28%

Row faster than 15%

Farmers carry faster than 44%

Sandbag lunges faster than 49%

Wall balls faster than 31%

Roxzone faster than 46%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:15 slower

Sled pull 0:03 faster

Burpee broad jump 1:12 slower

Row 0:30 slower

Farmers carry 0:04 slower

Sandbag lunges 0:03 slower

Wall balls 1:05 slower

Roxzone 0:16 slower

Runs (8 km) 8:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kira against the typical Open Women finisher

Kira1:43:26

4:545:245:242:545:275:085:307:2014:515:495:422:106:014:526:437:357:42

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown