GER Kira Dau
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:08 (Berlin 2026) · Doubles Women 1:20:38 (Hamburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 16-24 | 1:42:08 | 1678th of 2,407 | 40:51* | 44:56* | 16:26 | splitsSkiErg4:53Sled push3:18Sled pull5:34Burpee broad jump9:16Row5:44Farmers carry2:13Sandbag lunges6:10Wall balls7:48Run 13:45Run 24:38Run 34:52Run 45:03Run 55:13Run 65:06Run 75:03Run 87:13Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Kira Dau, Alina Engelkingwhat the whole field did → | Doubles Women · team 16-24 | 1:20:38 | top 28% 324/1,165 | 46:22 | 25:59 | 8:21 | splitsSkiErg4:13Sled push1:28Sled pull2:49Burpee broad jump3:41Row5:01Farmers carry1:44Sandbag lunges2:46Wall balls4:17Run 16:17Run 25:30Run 35:21Run 45:36Run 55:56Run 65:48Run 75:54Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:36 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
