AUS Kira Craig
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:09 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Kerri Towan, Kira Craigwhole field → | Doubles Women · team 30-39 | 1:21:09 | 561st of 1,924230th of 813 aged 30-39 | 47:04 | 27:47 | 6:21 | View results | See splits Hide splitsSkiErg4:48faster than 23%Sled push1:20fastest 20%Sled pull4:02faster than 44%Burpee broad jump3:28fastest 28%Row5:05fastest 45%Farmers carry2:07faster than 17%Sandbag lunges4:08faster than 28%Wall balls2:49fastest 3%Runs (8 km)47:04fastest 37%Roxzone6:21fastest 9%Run 16:07faster than 26%Run 25:42fastest 40%Run 35:56fastest 42%Run 45:46fastest 30%Run 55:56fastest 32%Run 66:00fastest 34%Run 75:34fastest 17%Run 86:06fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kerri Towan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
