USA Kira Amels
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kira Amels at each race, oldest on the left; lower is faster.The best was 1:14:37 at Miami Beach (Apr 2025); Kira Amels was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:18:25 |
| Miami Beach | Apr 2025 | Open Women | 1:14:37 |
| Phoenix | Jan 2026 | Open Women | 1:15:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:48 faster (1:18:25 to 1:14:37).
This line shows the finish time of Kira Amels at each race, oldest on the left; lower is faster.The best was 1:03:26 at Phoenix (Feb 2026); Kira Amels was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Relay Women | 1:07:55 |
| Phoenix | Feb 2026 | Relay Women | 1:03:26 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
82nd of 1,180 Open Women (faster than 93%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:33 | faster than 88% |
| SkiErg: | 4:38 | 5:13 | faster than 95% |
| Run 2: | 4:46 | 5:32 | faster than 81% |
| Sled push: | 1:59 | 2:32 | faster than 88% |
| Run 3: | 4:55 | 5:48 | faster than 85% |
| Sled pull: | 3:40 | 5:23 | faster than 97% |
| Run 4: | 4:58 | 5:50 | faster than 82% |
| Burpee broad jump: | 5:00 | 6:36 | faster than 84% |
| Run 5: | 5:17 | 6:05 | faster than 77% |
| Row: | 4:52 | 5:35 | faster than 96% |
| Run 6: | 4:57 | 5:59 | faster than 85% |
| Farmers carry: | 1:29 | 2:10 | faster than 99% |
| Run 7: | 4:57 | 6:00 | faster than 85% |
| Sandbag lunges: | 4:16 | 5:17 | faster than 82% |
| Run 8: | 5:15 | 6:27 | faster than 85% |
| Wall balls: | 4:53 | 6:41 | faster than 86% |
| Roxzone: | 4:47 | 7:14 | faster than 95% |
| Runs (8 km) | 39:40 | 47:30 | faster than 85% |
| Stations (8) | 30:47 | ||
| Finish | 1:15:09 | 1:35:18 | 82nd of 1,180 · faster than 93% |
59th of 684 Open Women (faster than 91%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:59 | faster than 81% |
| SkiErg: | 4:46 | 5:14 | faster than 91% |
| Run 2: | 4:36 | 5:28 | faster than 87% |
| Sled push: | 2:22 | 2:44 | faster than 76% |
| Run 3: | 4:38 | 5:47 | faster than 93% |
| Sled pull: | 4:56 | 6:13 | faster than 85% |
| Run 4: | 4:51 | 5:50 | faster than 86% |
| Burpee broad jump: | 4:46 | 5:59 | faster than 77% |
| Run 5: | 5:01 | 6:02 | faster than 86% |
| Row: | 5:05 | 5:30 | faster than 85% |
| Run 6: | 4:51 | 5:53 | faster than 87% |
| Farmers carry: | 1:35 | 2:17 | faster than 98% |
| Run 7: | 4:43 | 5:48 | faster than 90% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 69% |
| Run 8: | 4:51 | 6:03 | faster than 91% |
| Wall balls: | 4:30 | 5:54 | faster than 86% |
| Roxzone: | 5:19 | 7:31 | faster than 94% |
| Runs (8 km) | 36:56 | 44:45 | faster than 89% |
| Stations (8) | 32:26 | ||
| Finish | 1:14:37 | 1:31:49 | 59th of 684 · faster than 91% |
35th of 405 Open Women (faster than 91%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 7:46 | faster than 75% |
| SkiErg: | 4:48 | 5:13 | faster than 84% |
| Run 2: | 4:33 | 5:30 | faster than 89% |
| Sled push: | 2:14 | 2:56 | faster than 89% |
| Run 3: | 4:31 | 5:47 | faster than 94% |
| Sled pull: | 4:36 | 5:53 | faster than 88% |
| Run 4: | 4:34 | 5:49 | faster than 93% |
| Burpee broad jump: | 5:16 | 6:54 | faster than 77% |
| Run 5: | 4:34 | 5:59 | faster than 95% |
| Row: | 4:57 | 5:33 | faster than 90% |
| Run 6: | 4:41 | 5:57 | faster than 91% |
| Farmers carry: | 1:49 | 2:06 | faster than 83% |
| Run 7: | 4:29 | 5:56 | faster than 96% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 60% |
| Run 8: | 5:05 | 6:52 | faster than 94% |
| Wall balls: | 4:56 | 6:22 | faster than 83% |
| Roxzone: | 5:36 | 8:36 | faster than 96% |
| Runs (8 km) | 39:19 | 49:51 | faster than 93% |
| Stations (8) | 33:35 | ||
| Finish | 1:18:25 | 1:39:28 | 35th of 405 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Phoenix Jan 2026 · best of 3 | 5:16 |
| Sled push | 1:59 | Phoenix Jan 2026 · best of 3 | 2:55 |
| Sled pull | 3:40 | Phoenix Jan 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:46 | Miami Beach 2025 · best of 3 | 6:46 |
| Row | 4:52 | Phoenix Jan 2026 · best of 3 | 5:31 |
| Farmers carry | 1:29 | Phoenix Jan 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | Phoenix Jan 2026 · best of 3 | 5:13 |
| Wall balls | 4:30 | Miami Beach 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:56 | Miami Beach 2025 · best of 3 | 46:44 |
| Roxzone | 4:47 | Phoenix Jan 2026 · best of 3 | 7:57 |
How to read
Each station's best across Kira's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Nikki Kirchoff2 races
- Kayla Cittadino1 race
- Mary Allen1 race
- Olivia Zamora1 race
- Sierra De Grasse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Kira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 69%).
See the numbers
| Part | Kira: faster than |
|---|---|
| Ski | 91% |
| Push | 77% |
| Pull | 85% |
| BBJ | 77% |
| Row | 86% |
| Carry | 98% |
| Lunges | 69% |
| Wall balls | 86% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kira beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kira's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kira: 37:01 running, 32:26 at the stations and 5:19 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Kira | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 3:59 |
| SkiErg | 4:46 | 5:14 |
| Run 2 | 4:36 | 5:28 |
| Sled push | 2:22 | 2:44 |
| Run 3 | 4:38 | 5:47 |
| Sled pull | 4:56 | 6:13 |
| Run 4 | 4:51 | 5:50 |
| Burpee broad jump | 4:46 | 5:59 |
| Run 5 | 5:01 | 6:02 |
| Row | 5:05 | 5:30 |
| Run 6 | 4:51 | 5:53 |
| Farmers carry | 1:35 | 2:17 |
| Run 7 | 4:43 | 5:48 |
| Sandbag lunges | 4:26 | 4:58 |
| Run 8 | 4:51 | 6:03 |
| Wall balls | 4:30 | 5:54 |
| Roxzone | 5:19 | 7:31 |
| Finish | 1:14:37 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:37.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
