Kiona Ware
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:35:14 at tampa Tamp.
1 result at 1 race
39th of 59 Relay Women (faster than 34%).
| Part | Time | Typical here | vs 59 Relay Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 70% |
| SkiErg: | 4:44 | 5:29 | faster than 91% |
| Run 2: | 5:26 | 5:40 | faster than 58% |
| Sled push: | 2:51 | 2:29 | faster than 32% |
| Run 3: | 6:35 | 5:51 | faster than 26% |
| Sled pull: | 5:28 | 5:13 | faster than 34% |
| Run 4: | 6:28 | 5:34 | faster than 18% |
| Burpee broad jump: | 5:03 | 5:12 | faster than 56% |
| Run 5: | 6:17 | 5:42 | faster than 20% |
| Row: | 5:16 | 5:14 | faster than 44% |
| Run 6: | 7:34 | 5:50 | faster than 5% |
| Farmers carry: | 2:07 | 2:00 | faster than 34% |
| Run 7: | 6:51 | 5:34 | faster than 8% |
| Sandbag lunges: | 4:23 | 4:26 | faster than 51% |
| Run 8: | 7:08 | 5:46 | faster than 10% |
| Wall balls: | 5:52 | 5:08 | faster than 36% |
| Roxzone: | 8:24 | 7:06 | faster than 18% |
| Runs (8 km) | 51:12 | 46:45 | faster than 17% |
| Stations (8) | 35:44 | ||
| Finish | 1:35:14 | 1:30:10 | 39th of 59 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jolisa Brinson1 race
- Kiera Nelson1 race
- Stacey Harden1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 59 Relay Women
Shape of the race
This chart shows where Kiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Kiona: faster than |
|---|---|
| Ski | 91% |
| Push | 33% |
| Pull | 34% |
| BBJ | 56% |
| Row | 45% |
| Carry | 34% |
| Lunges | 52% |
| Wall balls | 36% |
| Roxzone | 19% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiona beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiona's time on each part against the typical Relay Women finisher at this race.Best: SkiErg (0:45 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiona against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiona: 51:14 running, 35:44 at the stations and 8:24 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Relay Women: 45:12 running, 35:11 at the stations and 7:06 in the roxzone; the longest station was the SkiErg (5:29).
See the numbers
| Part | Kiona | Typical Relay Women |
|---|---|---|
| Run 1 | 4:55 | 5:15 |
| SkiErg | 4:44 | 5:29 |
| Run 2 | 5:26 | 5:40 |
| Sled push | 2:51 | 2:29 |
| Run 3 | 6:35 | 5:51 |
| Sled pull | 5:28 | 5:13 |
| Run 4 | 6:28 | 5:34 |
| Burpee broad jump | 5:03 | 5:12 |
| Run 5 | 6:17 | 5:42 |
| Row | 5:16 | 5:14 |
| Run 6 | 7:34 | 5:50 |
| Farmers carry | 2:07 | 2:00 |
| Run 7 | 6:51 | 5:34 |
| Sandbag lunges | 4:23 | 4:26 |
| Run 8 | 7:08 | 5:46 |
| Wall balls | 5:52 | 5:08 |
| Roxzone | 8:24 | 7:06 |
| Finish | 1:35:14 | 1:30:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Relay Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
