HKG Kinwa Kong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:43 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Kinwa Kong, Kachin Choiwhole field → | Doubles Men · team 30-34 | 1:30:43 | 493rd of 902157th of 278 aged 30-34 | 49:42 | 32:32 | 8:29† | View results | See splits Hide splitsSkiErg4:36faster than 20%Sled push2:25faster than 33%Sled pull3:31fastest 19%Burpee broad jump3:56faster than 36%Row5:11faster than 16%Farmers carry2:09faster than 14%Sandbag lunges4:32faster than 36%Wall balls6:12faster than 16%Runs (8 km)49:42fastest 50%Roxzone8:29Run 14:13faster than 25%Run 26:22faster than 30%Run 36:22faster than 48%Run 46:22faster than 49%Run 56:40fastest 49%Run 66:32faster than 49%Run 76:32faster than 49%Run 86:39faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kachin Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kinwa against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Doubles Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
