Kinshuk Sood

1 HYROX race over 1 season. Best Open Men time: 2:57:05 at Bengaluru 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time2:57:05Bengaluru 2026

Open Men place1732ndof 1,802 · Bengaluru 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 31% of Open Men at Bengaluru 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bengaluru 2026 12 Apr 2026whole field →	Open Men · 25-29	2:57:05	1732nd of 1,802451st of 470 aged 25-29	1:28:51	1:14:54	13:25	View results	See splits Hide splits SkiErg5:59faster than 8%Sled push6:40faster than 9%Sled pull10:35faster than 9%Burpee broad jump11:27faster than 8%Row6:37faster than 7%Farmers carry3:21faster than 31%Sandbag lunges14:04faster than 4%Wall balls16:11faster than 9%Runs (8 km)1:28:51faster than 2%Roxzone13:25faster than 21%Run 16:49faster than 23%Run 211:05faster than 1%Run 38:32faster than 19%Run 49:16faster than 9%Run 511:53faster than 2%Run 610:41faster than 4%Run 711:29faster than 3%Run 819:09faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kinshukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 10%

Sled pull faster than 10%

Burpee broad jump faster than 9%

Row faster than 7%

Farmers carry faster than 31%

Sandbag lunges faster than 4%

Wall balls faster than 9%

Roxzone faster than 21%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 2:08 slower

Sled pull 3:06 slower

Burpee broad jump 4:10 slower

Row 1:00 slower

Farmers carry 0:26 slower

Sandbag lunges 6:42 slower

Wall balls 6:34 slower

Roxzone 2:59 slower

Runs (8 km) 34:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kinshuk against the typical Open Men finisher

Kinshuk2:57:05

6:495:5911:056:408:3210:359:1611:2711:536:3710:413:2111:2914:0419:0916:1113:25

Typical Open Men1:54:27

5:585:156:114:326:547:296:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 6:42 against the typical Open Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.