CAN Kingo Tsang
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 6 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kingo Tsang at each race, oldest on the left; lower is faster.The best was 1:20:34 at New York (May 2026); Kingo Tsang was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:31:40 |
| Chicago | Nov 2025 | Open Men | 1:22:31 |
| Las Vegas | Feb 2026 | Open Men | 1:23:08 |
| New York | May 2026 | Open Men | 1:20:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:06 faster (1:31:40 to 1:20:34).
8 results at 7 races
150th of 286 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:05 | faster than 35% |
| SkiErg: | 4:06 | 4:02 | faster than 41% |
| Run 2: | 5:02 | 4:47 | faster than 40% |
| Sled push: | 2:22 | 2:22 | faster than 51% |
| Run 3: | 5:25 | 5:12 | faster than 42% |
| Sled pull: | 3:45 | 3:47 | faster than 51% |
| Run 4: | 5:13 | 5:07 | faster than 47% |
| Burpee broad jump: | 2:29 | 2:38 | faster than 62% |
| Run 5: | 5:22 | 5:13 | faster than 44% |
| Row: | 4:08 | 4:15 | faster than 65% |
| Run 6: | 5:25 | 5:08 | faster than 38% |
| Farmers carry: | 1:32 | 1:39 | faster than 71% |
| Run 7: | 5:26 | 5:14 | faster than 43% |
| Sandbag lunges: | 3:25 | 3:39 | faster than 59% |
| Run 8: | 4:44 | 4:15 | faster than 33% |
| Wall balls: | 4:12 | 4:09 | faster than 48% |
| Roxzone: | 4:00 | 4:11 | faster than 55% |
| Runs (8 km) | 41:53 | 40:27 | faster than 41% |
| Stations (8) | 25:59 | ||
| Finish | 1:11:48 | 1:11:20 | 150th of 286 · faster than 47% |
1,075th of 4,637 Open Men (faster than 76%). Against the 140 who finished around 1:21:36: most time gained on the roxzone (0:57), most lost on sandbag lunges (1:09). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:15 | faster than 65% |
| SkiErg: | 4:33 | 4:36 | faster than 55% |
| Run 2: | 4:32 | 4:58 | faster than 74% |
| Sled push: | 2:47 | 3:08 | faster than 72% |
| Run 3: | 4:41 | 5:19 | faster than 79% |
| Sled pull: | 4:37 | 4:56 | faster than 60% |
| Run 4: | 4:49 | 5:20 | faster than 74% |
| Burpee broad jump: | 5:00 | 5:46 | faster than 67% |
| Run 5: | 4:56 | 5:37 | faster than 77% |
| Row: | 4:41 | 4:59 | faster than 75% |
| Run 6: | 4:58 | 5:29 | faster than 71% |
| Farmers carry: | 2:03 | 2:23 | faster than 76% |
| Run 7: | 5:03 | 5:27 | faster than 67% |
| Sandbag lunges: | 6:06 | 5:42 | faster than 40% |
| Run 8: | 6:15 | 7:07 | faster than 73% |
| Wall balls: | 6:03 | 7:40 | faster than 76% |
| Roxzone: | 4:40 | 7:00 | faster than 89% |
| Runs (8 km) | 40:08 | 45:00 | faster than 75% |
| Stations (8) | 35:50 | ||
| Finish | 1:20:34 | 1:32:38 | 1075th of 4,637 · faster than 76% |
551st of 1,163 Doubles Mixed (faster than 52%). Against the 37 who finished around 1:23:13: most time gained on the eight runs (0:56), most lost on sled push (1:09). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:44 | faster than 69% |
| SkiErg: | 4:35 | 4:19 | faster than 23% |
| Run 2: | 5:28 | 5:47 | faster than 62% |
| Sled push: | 3:11 | 2:11 | faster than 7% |
| Run 3: | 5:43 | 6:05 | faster than 64% |
| Sled pull: | 4:10 | 4:04 | faster than 45% |
| Run 4: | 5:59 | 6:04 | faster than 53% |
| Burpee broad jump: | 3:53 | 3:37 | faster than 39% |
| Run 5: | 6:06 | 6:11 | faster than 53% |
| Row: | 4:39 | 4:43 | faster than 56% |
| Run 6: | 6:02 | 6:07 | faster than 53% |
| Farmers carry: | 1:46 | 1:53 | faster than 68% |
| Run 7: | 6:13 | 6:09 | faster than 47% |
| Sandbag lunges: | 4:42 | 4:06 | faster than 29% |
| Run 8: | 6:30 | 6:32 | faster than 50% |
| Wall balls: | 4:48 | 4:38 | faster than 44% |
| Roxzone: | 5:03 | 6:10 | faster than 79% |
| Runs (8 km) | 47:13 | 48:45 | faster than 58% |
| Stations (8) | 31:44 | ||
| Finish | 1:23:55 | 1:24:48 | 551st of 1,163 · faster than 52% |
481st of 1,736 Open Men (faster than 72%). Against the 52 who finished around 1:23:50: most time gained on the roxzone (1:18), most lost on sandbag lunges (1:53). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:25 | faster than 62% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 4:53 | 5:21 | faster than 71% |
| Sled push: | 3:20 | 3:21 | faster than 51% |
| Run 3: | 5:06 | 5:42 | faster than 75% |
| Sled pull: | 5:06 | 4:57 | faster than 44% |
| Run 4: | 5:10 | 5:43 | faster than 71% |
| Burpee broad jump: | 4:41 | 5:33 | faster than 73% |
| Run 5: | 5:17 | 5:56 | faster than 74% |
| Row: | 4:47 | 5:02 | faster than 73% |
| Run 6: | 5:14 | 5:50 | faster than 73% |
| Farmers carry: | 1:43 | 2:05 | faster than 82% |
| Run 7: | 5:13 | 5:47 | faster than 72% |
| Sandbag lunges: | 6:36 | 5:27 | faster than 26% |
| Run 8: | 5:32 | 6:13 | faster than 70% |
| Wall balls: | 6:36 | 7:32 | faster than 65% |
| Roxzone: | 6:10 | 8:14 | faster than 86% |
| Runs (8 km) | 39:35 | 44:20 | faster than 74% |
| Stations (8) | 37:27 | ||
| Finish | 1:23:08 | 1:31:52 | 481st of 1,736 · faster than 72% |
440th of 1,622 Open Men (faster than 72%). Against the 51 who finished around 1:21:42: most time gained on wall balls (1:00), most lost on the eight runs (2:06). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 48% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 5:09 | 5:18 | faster than 57% |
| Sled push: | 2:42 | 2:35 | faster than 42% |
| Run 3: | 5:22 | 5:41 | faster than 64% |
| Sled pull: | 4:40 | 5:13 | faster than 69% |
| Run 4: | 5:23 | 5:47 | faster than 66% |
| Burpee broad jump: | 5:05 | 6:15 | faster than 76% |
| Run 5: | 5:34 | 5:58 | faster than 65% |
| Row: | 4:39 | 4:54 | faster than 74% |
| Run 6: | 5:32 | 5:49 | faster than 62% |
| Farmers carry: | 1:56 | 2:08 | faster than 68% |
| Run 7: | 5:32 | 5:49 | faster than 61% |
| Sandbag lunges: | 5:56 | 5:21 | faster than 35% |
| Run 8: | 5:58 | 6:50 | faster than 74% |
| Wall balls: | 5:31 | 7:37 | faster than 84% |
| Roxzone: | 5:16 | 6:50 | faster than 83% |
| Runs (8 km) | 42:24 | 45:17 | faster than 66% |
| Stations (8) | 34:54 | ||
| Finish | 1:22:31 | 1:31:59 | 440th of 1,622 · faster than 72% |
319th of 1,038 Doubles Men (faster than 69%). Against the 32 who finished around 1:15:36: most time gained on the roxzone (0:22), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:51 | faster than 49% |
| SkiErg: | 4:23 | 4:17 | faster than 37% |
| Run 2: | 5:17 | 5:39 | faster than 66% |
| Sled push: | 1:31 | 1:46 | faster than 79% |
| Run 3: | 5:30 | 6:00 | faster than 71% |
| Sled pull: | 3:23 | 3:27 | faster than 54% |
| Run 4: | 5:27 | 6:06 | faster than 74% |
| Burpee broad jump: | 3:25 | 3:16 | faster than 43% |
| Run 5: | 5:35 | 6:20 | faster than 73% |
| Row: | 4:36 | 4:41 | faster than 60% |
| Run 6: | 5:39 | 6:08 | faster than 66% |
| Farmers carry: | 1:41 | 1:39 | faster than 47% |
| Run 7: | 5:43 | 6:10 | faster than 65% |
| Sandbag lunges: | 3:48 | 3:30 | faster than 36% |
| Run 8: | 4:52 | 5:23 | faster than 67% |
| Wall balls: | 4:29 | 4:41 | faster than 60% |
| Roxzone: | 5:37 | 6:46 | faster than 77% |
| Runs (8 km) | 42:52 | 47:09 | faster than 70% |
| Stations (8) | 27:16 | ||
| Finish | 1:15:40 | 1:22:13 | 319th of 1,038 · faster than 69% |
1,177th of 1,865 Open Men (faster than 36%). Against the 54 who finished around 1:31:50: most time gained on the roxzone (0:47), most lost on the eight runs (2:25). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:04 | faster than 16% |
| SkiErg: | 4:37 | 4:32 | faster than 41% |
| Run 2: | 5:46 | 4:51 | faster than 16% |
| Sled push: | 2:19 | 2:27 | faster than 61% |
| Run 3: | 5:51 | 5:03 | faster than 19% |
| Sled pull: | 4:13 | 4:04 | faster than 43% |
| Run 4: | 5:58 | 5:10 | faster than 21% |
| Burpee broad jump: | 5:20 | 5:23 | faster than 51% |
| Run 5: | 6:09 | 5:23 | faster than 26% |
| Row: | 4:57 | 4:51 | faster than 42% |
| Run 6: | 5:51 | 5:16 | faster than 28% |
| Farmers carry: | 2:07 | 2:20 | faster than 66% |
| Run 7: | 5:51 | 5:16 | faster than 29% |
| Sandbag lunges: | 7:16 | 5:17 | faster than 14% |
| Run 8: | 7:28 | 7:09 | faster than 43% |
| Wall balls: | 7:03 | 6:53 | faster than 48% |
| Roxzone: | 5:07 | 5:45 | faster than 61% |
| Runs (8 km) | 48:45 | 42:28 | faster than 30% |
| Stations (8) | 37:52 | ||
| Finish | 1:31:40 | 1:26:41 | 1177th of 1,865 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kingo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 2:19 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 4:13 | New York 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:41 | Las Vegas 2026 · best of 4 | 5:38 |
| Row | 4:39 | Chicago 2025 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Las Vegas 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:56 | Chicago 2025 · best of 4 | 5:20 |
| Wall balls | 5:31 | Chicago 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:35 | Las Vegas 2026 · best of 4 | 41:47 |
| Roxzone | 4:40 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Kingo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Anthony Anam1 race
- Benjamin Chung1 race
- Carmen Li-Tsang1 race
- Kenneth Ly1 race
- Roy U1 race
- Ryan Chung1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Kingo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Kingo: faster than |
|---|---|
| Ski | 56% |
| Push | 72% |
| Pull | 61% |
| BBJ | 67% |
| Row | 76% |
| Carry | 76% |
| Lunges | 41% |
| Wall balls | 77% |
| Roxzone | 90% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kingo beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kingo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kingo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kingo: 40:12 running, 35:50 at the stations and 4:40 in the roxzone; the longest station was the sandbag lunges (6:06).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Kingo | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:15 |
| SkiErg | 4:33 | 4:36 |
| Run 2 | 4:32 | 4:58 |
| Sled push | 2:47 | 3:08 |
| Run 3 | 4:41 | 5:19 |
| Sled pull | 4:37 | 4:56 |
| Run 4 | 4:49 | 5:20 |
| Burpee broad jump | 5:00 | 5:46 |
| Run 5 | 4:56 | 5:37 |
| Row | 4:41 | 4:59 |
| Run 6 | 4:58 | 5:29 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 5:03 | 5:27 |
| Sandbag lunges | 6:06 | 5:42 |
| Run 8 | 6:15 | 7:07 |
| Wall balls | 6:03 | 7:40 |
| Roxzone | 4:40 | 7:00 |
| Finish | 1:20:34 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
