HKG King Yu Liong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:34:16 at Osaka 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: On Shing Cheng, King Yu Liongwhole field → | Doubles Men · team 40-44 | 1:52:52 | 1748th of 1,846263rd of 279 aged 40-44 | 50:35* | 46:22* | 15:59 | View results | See splits Hide splitsSkiErg4:51faster than 8%Sled push2:25faster than 14%Sled pull5:55faster than 2%Burpee broad jump5:56faster than 2%Row5:36faster than 4%Farmers carry1:59faster than 29%Sandbag lunges10:35Wall balls9:05faster than 4%Runs (8 km)50:35faster than 15%Roxzone15:59faster than 11%Run 15:00faster than 11%Run 25:24faster than 21%Run 35:50faster than 19%Run 46:24faster than 10%Run 56:17faster than 16%Run 66:19faster than 13%Run 76:17faster than 15%Run 89:08faster than 19%Full report for this race → |
| Osaka 2026 30 Jan 2026team: King Yu Liong, Pak Ning Woowhole field → | Doubles Men · team 35-39 | 1:34:16 | 601st of 75190th of 118 aged 35-39 | 48:05 | 37:26 | 8:50 | View results | See splits Hide splitsSkiErg4:44faster than 18%Sled push3:21faster than 1%Sled pull6:12faster than 1%Burpee broad jump4:48faster than 4%Row5:02faster than 26%Farmers carry1:47faster than 46%Sandbag lunges6:14faster than 2%Wall balls5:18faster than 33%Runs (8 km)48:05faster than 32%Roxzone8:50fastest 40%Run 13:39faster than 25%Run 26:08faster than 30%Run 36:20faster than 37%Run 47:43faster than 9%Run 56:31faster than 38%Run 66:16faster than 41%Run 76:24faster than 38%Run 85:08faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest King has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Osaka 2026 · best of 2 | 4:04 |
| Sled push | 2:25 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 5:55 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:48 | Osaka 2026 · best of 2 | 3:13 |
| Row | 5:02 | Osaka 2026 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Osaka 2026 · best of 2 | 1:40 |
| Sandbag lunges | 6:14 | Osaka 2026 · best of 2 | 3:35 |
| Wall balls | 5:18 | Osaka 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:05 | Osaka 2026 · best of 2 | 42:19 |
| Roxzone | 8:50 | Osaka 2026 · best of 2 | 6:48 |
How to read
Each station's best across King's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- On Shing Cheng1 race
- Pak Ning Woo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 751 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: King against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Doubles Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
