HKG King Lun Fong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:38 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ching Kit Hui, King Lun Fongwhole field → | Doubles Men · team 40-44 | 1:23:38 | 867th of 1,846120th of 279 aged 40-44 | 41:27* | 29:29* | 12:47 | View results | See splits Hide splitsSkiErg4:02fastest 17%Sled push1:46fastest 27%Sled pull3:25fastest 25%Burpee broad jump3:46faster than 41%Row4:47fastest 49%Farmers carry1:51faster than 45%Sandbag lunges4:27faster than 42%Wall balls5:25faster than 39%Runs (8 km)41:27fastest 48%Roxzone12:47faster than 41%Run 14:08faster than 47%Run 24:53faster than 45%Run 34:59fastest 47%Run 45:03fastest 48%Run 55:08fastest 47%Run 65:11faster than 49%Run 75:21faster than 42%Run 86:47fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ching Kit Hui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KING against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
