Athlete · Doubles Mixed · team 35-39 ·

NOR

Kine Grahl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:12 at Copenhagen 2026.

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Doubles Mixed time1:24:12Copenhagen 2026

Doubles Mixed place686thof 1,039 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Doubles Mixed at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Preben Grahl, Kine Grahlwhole field →	Doubles Mixed · team 35-39	1:24:12	686th of 1,039120th of 198 aged 35-39	48:49	28:08	7:20	View results	See splits Hide splits SkiErg4:23faster than 42%Sled push2:10fastest 50%Sled pull3:32fastest 39%Burpee broad jump2:46fastest 17%Row4:36fastest 41%Farmers carry1:46faster than 47%Sandbag lunges4:22faster than 23%Wall balls4:33faster than 40%Runs (8 km)48:49faster than 27%Roxzone7:20faster than 30%Run 18:33faster than 30%Run 25:20faster than 30%Run 35:51faster than 21%Run 45:46faster than 25%Run 55:47faster than 28%Run 65:49faster than 25%Run 75:57faster than 21%Run 85:50faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Preben Grahl1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2026, against 1,039 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 50%

Sled pull faster than 61%

Burpee broad jump faster than 83%

Row faster than 60%

Farmers carry faster than 48%

Sandbag lunges faster than 24%

Wall balls faster than 41%

Roxzone faster than 31%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push level

Sled pull 0:10 faster

Burpee broad jump 0:38 faster

Row 0:04 faster

Farmers carry 0:01 slower

Sandbag lunges 0:42 slower

Wall balls 0:11 slower

Roxzone 0:51 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kine against the typical Doubles Mixed finisher

Kine1:24:12

8:334:235:202:105:513:325:462:465:474:365:491:465:574:225:504:337:20

Typical Doubles Mixed1:18:47

7:534:194:552:105:103:425:113:245:164:405:131:455:123:405:264:226:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Mixed finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up