HKG Kin Yan Wong
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Hong Kong 2026): either two athletes called Kin Yan Wong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kin Yan Wong at each race, oldest on the left; lower is faster.The best was 1:50:07 at Perth (Aug 2026); Kin Yan Wong was 13:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Open Women | 2:03:26 |
| Perth | Aug 2026 | Open Women | 1:50:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kin Yan Wong at each race, oldest on the left; lower is faster.The best was 1:20:36 at Hong Kong (May 2026); Kin Yan Wong was 35:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Women | 1:56:06 |
| Hong Kong | May 2026 | Doubles Women | 1:20:36 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
848th of 1,049 Open Women (faster than 19%). Against the 32 who finished around 1:49:23: most time gained on sandbag lunges (0:42), most lost on the eight runs (3:19). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:23 | faster than 4% |
| SkiErg: | 6:08 | 5:05 | faster than 3% |
| Run 2: | 7:14 | 5:57 | faster than 12% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 7:51 | 6:21 | faster than 12% |
| Sled pull: | 6:58 | 5:30 | faster than 16% |
| Run 4: | 7:39 | 6:20 | faster than 15% |
| Burpee broad jump: | 9:14 | 6:39 | faster than 15% |
| Run 5: | 7:35 | 6:29 | faster than 20% |
| Row: | 5:12 | 5:25 | faster than 70% |
| Run 6: | 7:37 | 6:25 | faster than 17% |
| Farmers carry: | 2:40 | 2:49 | faster than 63% |
| Run 7: | 6:54 | 5:51 | faster than 18% |
| Sandbag lunges: | 5:56 | 5:26 | faster than 37% |
| Run 8: | 6:30 | 5:27 | faster than 22% |
| Wall balls: | 7:54 | 6:15 | faster than 24% |
| Roxzone †: | 6:30 | ||
| Runs (8 km) | 56:52 | 47:26 | faster than 15% |
| Stations (8) | 46:45 | ||
| Finish | 1:50:07 | 1:34:28 | 848th of 1,049 · faster than 19% |
363rd of 435 Open Women (faster than 16%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 4:17 | faster than 3% |
| SkiErg: | 6:06 | 5:29 | faster than 9% |
| Run 2: | 7:35 | 6:02 | faster than 14% |
| Sled push: | 2:55 | 3:14 | faster than 71% |
| Run 3: | 8:02 | 6:28 | faster than 12% |
| Sled pull: | 7:17 | 6:39 | faster than 36% |
| Run 4: | 7:55 | 6:26 | faster than 13% |
| Burpee broad jump: | 12:14 | 6:57 | faster than 3% |
| Run 5: | 7:53 | 6:38 | faster than 17% |
| Row: | 5:35 | 5:47 | faster than 68% |
| Run 6: | 8:14 | 6:35 | faster than 11% |
| Farmers carry: | 2:08 | 2:33 | faster than 78% |
| Run 7: | 7:54 | 6:41 | faster than 17% |
| Sandbag lunges: | 7:43 | 5:20 | faster than 11% |
| Run 8: | 7:00 | 6:15 | faster than 31% |
| Wall balls: | 11:08 | 7:33 | faster than 17% |
| Roxzone: | 7:56 | 7:39 | faster than 44% |
| Runs (8 km) | 1:00:28 | 49:58 | faster than 15% |
| Stations (8) | 55:06 | ||
| Finish | 2:03:26 | 1:42:56 | 363rd of 435 · faster than 16% |
158th of 1,323 Doubles Women (faster than 88%). Against the 40 who finished around 1:19:21: most time gained on farmers carry (0:15), most lost on wall balls (0:43). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:38 | faster than 78% |
| SkiErg: | 4:50 | 5:11 | faster than 83% |
| Run 2: | 4:31 | 5:24 | faster than 89% |
| Sled push: | 1:45 | 2:03 | faster than 84% |
| Run 3: | 4:48 | 5:37 | faster than 88% |
| Sled pull: | 4:01 | 4:47 | faster than 84% |
| Run 4: | 4:46 | 5:39 | faster than 88% |
| Burpee broad jump: | 4:06 | 4:39 | faster than 71% |
| Run 5: | 4:51 | 5:45 | faster than 88% |
| Row: | 5:35 | 5:30 | faster than 44% |
| Run 6: | 4:43 | 5:46 | faster than 90% |
| Farmers carry: | 1:31 | 1:59 | faster than 97% |
| Run 7: | 4:56 | 5:45 | faster than 86% |
| Sandbag lunges: | 3:33 | 4:22 | faster than 85% |
| Run 8: | 6:39 | 7:52 | faster than 83% |
| Wall balls: | 4:49 | 4:59 | faster than 56% |
| Roxzone: | 11:11 | 13:27 | faster than 85% |
| Runs (8 km) | 39:20 | 46:39 | faster than 88% |
| Stations (8) | 30:10 | ||
| Finish | 1:20:36 | 1:34:48 | 158th of 1,323 · faster than 88% |
1,191st of 1,323 Doubles Women (faster than 9%). Against the 40 who finished around 1:56:00: most time gained on wall balls (1:22), most lost on sled pull (2:11). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 6:22 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 4:38 | faster than 5% |
| SkiErg: | 6:16 | 5:11 | faster than 1% |
| Run 2: | 6:22 | 5:24 | faster than 13% |
| Sled push: | 2:48 | 2:03 | faster than 5% |
| Run 3: | 6:51 | 5:37 | faster than 10% |
| Sled pull: | 8:09 | 4:47 | faster than 0% |
| Run 4: | 7:05 | 5:39 | faster than 9% |
| Burpee broad jump: | 6:47 | 4:39 | faster than 6% |
| Run 5: | 7:19 | 5:45 | faster than 10% |
| Row: | 6:24 | 5:30 | faster than 4% |
| Run 6: | 6:56 | 5:46 | faster than 16% |
| Farmers carry: | 2:12 | 1:59 | faster than 24% |
| Run 7: | 7:11 | 5:45 | faster than 12% |
| Sandbag lunges: | 5:36 | 4:22 | faster than 13% |
| Run 8: | 9:32 | 7:52 | faster than 21% |
| Wall balls: | 4:53 | 4:59 | faster than 54% |
| Roxzone: | 15:53 | 13:27 | faster than 21% |
| Runs (8 km) | 57:12 | 46:39 | faster than 12% |
| Stations (8) | 43:05 | ||
| Finish | 1:56:06 | 1:34:48 | 1191st of 1,323 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:06 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 6:58 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:14 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:12 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Chengdu 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:56 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 7:54 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:52 | Perth 2026 · best of 2 | 46:44 |
| Roxzone | 7:56 | Chengdu 2026 | 7:57 |
How to read
Each station's best across Kin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hoi Yan Yeung1 race
- Winnie Choy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Kin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Kin: faster than |
|---|---|
| Ski | 3% |
| Push | 48% |
| Pull | 17% |
| BBJ | 16% |
| Row | 71% |
| Carry | 63% |
| Lunges | 37% |
| Wall balls | 25% |
| Roxzone | 37% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kin beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kin's time on each part against the typical Open Women finisher at this race.Best: Row (0:13 faster); weakest: Runs (8 km) (9:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kin: 56:57 running, 46:45 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (9:14).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Kin | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 4:23 |
| SkiErg | 6:08 | 5:05 |
| Run 2 | 7:14 | 5:57 |
| Sled push | 2:43 | 2:41 |
| Run 3 | 7:51 | 6:21 |
| Sled pull | 6:58 | 5:30 |
| Run 4 | 7:39 | 6:20 |
| Burpee broad jump | 9:14 | 6:39 |
| Run 5 | 7:35 | 6:29 |
| Row | 5:12 | 5:25 |
| Run 6 | 7:37 | 6:25 |
| Farmers carry | 2:40 | 2:49 |
| Run 7 | 6:54 | 5:51 |
| Sandbag lunges | 5:56 | 5:26 |
| Run 8 | 6:30 | 5:27 |
| Wall balls | 7:54 | 6:15 |
| Roxzone | 6:30 | 5:55 |
| Finish | 1:50:07 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:35 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
