HKG Kin Wing Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:43 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsun Wai Lam, Kin Wing Tongwhole field → | Doubles Men · team 30-34 | 1:18:43 | 578th of 1,846168th of 458 aged 30-34 | 36:27* | 31:32* | 10:50 | View results | See splits Hide splitsSkiErg4:05fastest 22%Sled push2:40faster than 6%Sled pull4:43faster than 16%Burpee broad jump5:00faster than 9%Row4:45fastest 46%Farmers carry2:06faster than 17%Sandbag lunges4:22faster than 45%Wall balls3:51fastest 8%Runs (8 km)36:27fastest 21%Roxzone10:50fastest 30%Run 13:25fastest 16%Run 24:18fastest 26%Run 34:36fastest 29%Run 44:39fastest 29%Run 54:48fastest 32%Run 64:32fastest 22%Run 74:26fastest 18%Run 85:46fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tsun Wai Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
