Athlete · Open Women · 35-39 ·

HKG

Kin Wai Lo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:01 (Beijing 2025) · Doubles Mixed 1:31:55 (Hong Kong 2025).

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1:49:01 Open Women time · Beijing 2025 also raced Doubles Mixed: each has its own best below

214th of 314 Open Women place · Beijing 2025 among Open Women finishers there

1:49:01 latest race · Beijing 2025 first Open Women race Open Women

Roxzone strongest segment · Beijing 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:01Beijing 2025 · 1 race Doubles Mixed1:31:55Hong Kong 2025 · 2 races · with Chun Man Tam

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 35-39	1:49:01	214th of 314	46:30	54:38	7:57	splits SkiErg5:53Sled push3:24Sled pull7:44Burpee broad jump11:40Row6:11Farmers carry2:34Sandbag lunges6:35Wall balls10:37Run 15:05Run 25:27Run 35:33Run 45:52Run 55:52Run 65:51Run 76:11Run 86:43Full report for this race →
Hong Kong 2025 27 Jul 2025team: Chun Man Tam, Kin Wai Lowhat the whole field did →	Doubles Mixed · team 35-39	1:31:55	top 42% 246/589	49:23	34:47	7:45	splits SkiErg4:48Sled push2:49Sled pull4:56Burpee broad jump5:28Row5:19Farmers carry1:49Sandbag lunges4:47Wall balls4:51Run 14:01Run 26:09Run 36:20Run 46:26Run 56:38Run 66:32Run 76:40Run 86:37Full report for this race →
Taipei 2025 11 Apr 2025team: 俊文譚, Kin Wai Lowhat the whole field did →	Doubles Mixed · team 30-39	1:45:28	219th of 282	54:14	42:53	8:26	splits SkiErg5:07Sled push3:35Sled pull7:16Burpee broad jump7:49Row5:53Farmers carry1:56Sandbag lunges5:39Wall balls5:38Run 16:44Run 28:25Run 36:03Run 46:04Run 56:26Run 66:16Run 76:24Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Beijing 2025, against 314 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 44%

Sled pull faster than 35%

Burpee broad jump faster than 4%

Row faster than 19%

Farmers carry faster than 44%

Sandbag lunges faster than 24%

Wall balls faster than 19%

Roxzone faster than 64%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:09 slower

Sled pull 0:46 slower

Burpee broad jump 5:25 slower

Row 0:38 slower

Farmers carry 0:05 slower

Sandbag lunges 1:12 slower

Wall balls 3:25 slower

Roxzone 0:55 faster

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kin against the typical Open Women finisher

Kin1:49:01

5:055:535:273:245:337:445:5211:405:526:115:512:346:116:356:4310:377:57

Typical Open Women1:37:43

5:115:295:273:155:456:585:476:155:545:335:482:295:495:236:367:128:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:25 against the typical Open Women finisher at Beijing 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown