HKG Kin Wah Ho
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Cheuk Hon Li, Yee Ho Chan, KA Lok Michael Chu, Kin Wah Howhole field → | Relay Men · team U40 | 1:26:00 | 72nd of 12358th of 100 aged U40 | 43:44 | 36:39 | 5:42 | View results | See splits Hide splitsSkiErg5:03faster than 37%Sled push2:13fastest 20%Sled pull4:47faster than 41%Burpee broad jump4:30faster than 50%Row5:25faster than 19%Farmers carry1:50fastest 36%Sandbag lunges5:34faster than 38%Wall balls7:17faster than 35%Runs (8 km)43:44faster than 24%Roxzone5:42fastest 44%Run 13:42faster than 34%Run 25:45faster than 15%Run 36:11faster than 16%Run 45:04faster than 36%Run 55:29faster than 38%Run 66:45faster than 10%Run 75:19faster than 39%Run 85:33faster than 16%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kin Wah Ho, Yee Ho Chanwhole field → | Doubles Men · team 35-39 | 1:43:47 | 1646th of 1,846381st of 425 aged 35-39 | 58:10* | 28:52* | 16:50 | View results | See splits Hide splitsSkiErg4:21faster than 45%Sled push1:40fastest 16%Sled pull3:51fastest 50%Burpee broad jump3:43faster than 43%Row4:20fastest 10%Farmers carry1:46fastest 43%Sandbag lunges4:30faster than 40%Wall balls4:41fastest 39%Runs (8 km)58:10faster than 5%Roxzone16:50faster than 7%Run 15:18faster than 7%Run 26:20faster than 5%Run 36:30faster than 8%Run 46:26faster than 9%Run 56:28faster than 13%Run 68:06faster than 3%Run 76:38faster than 10%Run 812:28faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- Cheuk Hon Li1 race
- KA Lok Michael Chu1 race
- Yee Ho Chan1 race
- Yee Ho Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chengdu 2026, against 123 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Relay Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
