Athlete · Doubles Men · team 30-39 ·

CHN

Kin Man Fong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:16 at Hong Kong 2024.

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Doubles Men time1:20:16Hong Kong 2024

Doubles Men place228thof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Chi Ho Lau, Kin Man Fongwhole field →	Doubles Men · team 30-39	1:20:16	228th of 544129th of 298 aged 30-39	45:05	27:47	7:29	View results	See splits Hide splits SkiErg4:08faster than 48%Sled push1:51faster than 35%Sled pull3:56faster than 38%Burpee broad jump2:35fastest 14%Row4:40faster than 46%Farmers carry2:07faster than 14%Sandbag lunges3:34fastest 46%Wall balls4:56faster than 44%Runs (8 km)45:05fastest 40%Roxzone7:29faster than 43%Run 14:55fastest 26%Run 24:58fastest 28%Run 35:29fastest 35%Run 45:42fastest 40%Run 56:01fastest 49%Run 65:57faster than 49%Run 76:04faster than 45%Run 86:02fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chi Ho Lau1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 36%

Sled pull faster than 38%

Burpee broad jump faster than 86%

Row faster than 47%

Farmers carry faster than 14%

Sandbag lunges faster than 55%

Wall balls faster than 44%

Roxzone faster than 44%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 slower

Sled pull 0:16 slower

Burpee broad jump 0:50 faster

Row 0:03 slower

Farmers carry 0:21 slower

Sandbag lunges 0:05 faster

Wall balls 0:09 slower

Roxzone 0:30 slower

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kin against the typical Doubles Men finisher

Kin1:20:16

4:554:084:581:515:293:565:422:356:014:405:572:076:043:346:024:567:29

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:30 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up