HKG Kin Fung Fok
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:38 at Hong Kong 2026.
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Kin Fung Fok, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Anthony Lai, Kin Fung Fokwhole field → | Doubles Men · team 45-49 | 1:14:38 | 384th of 1,84622nd of 131 aged 45-49 | 37:44* | 26:11* | 10:48 | View results | See splits Hide splitsSkiErg4:02fastest 17%Sled push1:30fastest 6%Sled pull3:16fastest 20%Burpee broad jump2:43fastest 14%Row4:27fastest 18%Farmers carry1:27fastest 8%Sandbag lunges3:10fastest 9%Wall balls5:36faster than 35%Runs (8 km)37:44fastest 27%Roxzone10:48fastest 29%Run 13:49fastest 35%Run 24:28fastest 33%Run 34:35fastest 28%Run 44:50fastest 36%Run 54:45fastest 30%Run 64:37fastest 26%Run 74:36fastest 24%Run 86:09fastest 24%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kin Fung Fok, Ho Yin Wongwhole field → | Doubles Men · team 45-49 | 1:23:46 | 874th of 1,84658th of 131 aged 45-49 | 43:04* | 29:32* | 11:14 | View results | See splits Hide splitsSkiErg4:25faster than 38%Sled push2:06faster than 36%Sled pull4:30faster than 22%Burpee broad jump3:53faster than 36%Row4:23fastest 13%Farmers carry1:31fastest 13%Sandbag lunges3:43fastest 28%Wall balls5:01faster than 49%Runs (8 km)43:04faster than 44%Roxzone11:14fastest 36%Run 14:32faster than 26%Run 24:55faster than 43%Run 34:57fastest 46%Run 44:54fastest 40%Run 55:06fastest 45%Run 65:05fastest 47%Run 75:08fastest 48%Run 88:31faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:30 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:16 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:23 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 5:01 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:44 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 10:48 | Hong Kong 2026 · best of 2 | 6:48 |
How to read
Each station's best across Kin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anthony Lai1 race
- Ho Yin Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
