HKG Kin Foon Yu
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:17 (Bangkok 2026) · Doubles Men 1:17:58 (Chiba 2026) · Doubles Mixed 1:28:26 (Hong Kong 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:47:17 | 1963rd of 3,253 | 48:06 | 48:31 | 10:44 | splitsSkiErg4:56Sled push4:54Sled pull6:40Burpee broad jump6:38Row5:11Farmers carry2:53Sandbag lunges7:01Wall balls10:18Run 15:30Run 25:17Run 35:40Run 46:16Run 56:55Run 66:00Run 75:18Run 87:12Full report for this race → |
| Chiba 2026 6 Aug 2026team: Lik Fung Lam, Kin Foon Yuwhat the whole field did → | Doubles Men · team 30-34 | 1:17:58 | top 39% 484/1,252 | 47:29 | 25:22 | 5:13 | splitsSkiErg4:17Sled push1:54Sled pull3:20Burpee broad jump2:04Row4:40Farmers carry2:00Sandbag lunges2:58Wall balls4:09Run 16:02Run 26:12Run 36:23Run 46:11Run 56:18Run 65:59Run 75:49Run 84:39Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wing Tung Mak, Kin Foon YUwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:26 | top 40% 597/1,516 | 45:21* | 30:24* | 12:46 | splitsSkiErg4:30Sled push2:01Sled pull3:52Burpee broad jump4:03Row4:38Farmers carry2:10Sandbag lunges3:39Wall balls5:31Run 14:19Run 25:24Run 35:31Run 46:17Run 55:51Run 66:02Run 75:09Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
