Athlete · Doubles Women · team U29 ·

NED

Kimberly Koopman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:20 at Amsterdam 2024.

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Doubles Women time1:28:20Amsterdam 2024

Doubles Women place498thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 86% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Sam Koolhaas, Kimberly Koopmanwhole field →	Doubles Women · team U29	1:28:20	498th of 965200th of 384 aged U29	54:22	27:42	6:21	View results	See splits Hide splits SkiErg4:28fastest 26%Sled push1:25fastest 26%Sled pull3:19fastest 23%Burpee broad jump4:29faster than 40%Row4:44fastest 15%Farmers carry1:55faster than 28%Sandbag lunges3:17fastest 39%Wall balls4:05faster than 39%Runs (8 km)54:22faster than 38%Roxzone6:21fastest 43%Run 14:44faster than 40%Run 26:36faster than 40%Run 36:56faster than 35%Run 47:01faster than 35%Run 57:23faster than 29%Run 67:12faster than 33%Run 77:11faster than 34%Run 87:22faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Koolhaas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimberlyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 74%

Sled pull faster than 77%

Burpee broad jump faster than 41%

Row faster than 86%

Farmers carry faster than 28%

Sandbag lunges faster than 62%

Wall balls faster than 39%

Roxzone faster than 58%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 faster

Sled pull 0:24 faster

Burpee broad jump 0:15 slower

Row 0:20 faster

Farmers carry 0:09 slower

Sandbag lunges 0:12 faster

Wall balls 0:09 slower

Roxzone 0:15 faster

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kimberly against the typical Doubles Women finisher

Kimberly1:28:20

4:444:286:361:256:563:197:014:297:234:447:121:557:113:177:224:056:21

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:28:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up