Athlete · Open Women · 30-34 ·

USA

Kimberly Ambrose

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:21 (New York 2026) · Doubles Women 1:15:15 (Washington DC 2026).

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1:46:21 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

2535th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:15:15 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Daniela Urdaneta

Runs (8 km) strongest segment · New York 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:21New York 2026 · 1 race Doubles Women1:15:15Washington DC 2026 · 1 race · with Daniela Urdaneta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Kimberly Ambrose, Daniela Urdanetawhat the whole field did →	Doubles Women · team 30-34	1:15:15	top 8% 224/3,178	37:04	31:45	6:32	splits SkiErg5:01Sled push1:56Sled pull4:10Burpee broad jump4:48Row5:12Farmers carry2:01Sandbag lunges3:42Wall balls4:55Run 13:24Run 24:41Run 35:04Run 44:59Run 54:51Run 64:53Run 74:50Run 84:27Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:46:21	2535th of 4,639	42:23	55:59	8:04	splits SkiErg5:32Sled push4:03Sled pull6:53Burpee broad jump10:50Row5:57Farmers carry3:31Sandbag lunges6:19Wall balls12:54Run 14:52Run 24:53Run 35:04Run 45:12Run 55:20Run 65:13Run 75:14Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimberlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 7%

Sled pull faster than 26%

Burpee broad jump faster than 15%

Row faster than 34%

Farmers carry faster than 16%

Sandbag lunges faster than 39%

Wall balls faster than 9%

Roxzone faster than 48%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:12 slower

Sled pull 1:06 slower

Burpee broad jump 3:30 slower

Row 0:16 slower

Farmers carry 0:51 slower

Sandbag lunges 0:29 slower

Wall balls 5:21 slower

Roxzone 0:07 slower

Runs (8 km) 9:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kimberly against the typical Open Women finisher

Kimberly1:46:21

4:525:324:534:035:046:535:1210:505:205:575:133:315:146:196:3812:548:04

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:21 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown