Athlete · Pro Women · 30-34 ·

NED

Kimberley van Vliet

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:21:57 (Rotterdam 2026) · Doubles Mixed 1:05:49 (Rotterdam 2025).

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1:21:57 Pro Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 38% Pro Women place · Rotterdam 2026 48th of 128 Pro Women finishers there

1:21:57 latest race · Rotterdam 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Rotterdam 2026 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:57Rotterdam 2026 · 1 race Doubles Mixed1:05:49Rotterdam 2025 · 3 races · with Jurrien Minke

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:49 best 1:05:49 · Rotterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Women · 30-34	1:21:57	top 38% 48/128	38:15	37:49	5:57	splits SkiErg5:14Sled push3:42Sled pull5:11Burpee broad jump4:36Row5:14Farmers carry3:07Sandbag lunges4:47Wall balls5:58Run 14:47Run 24:24Run 34:42Run 44:41Run 54:47Run 64:37Run 74:49Run 85:32Full report for this race →
Amsterdam 2026 21 Jan 2026team: Kimberley Van Vliet, Jurriën Minkewhat the whole field did →	Doubles Mixed · team 30-34	1:06:27	top 10% 221/2,259	35:34	25:47	5:11	splits SkiErg4:02Sled push2:03Sled pull3:32Burpee broad jump2:55Row4:37Farmers carry1:53Sandbag lunges3:10Wall balls3:35Run 13:21Run 24:06Run 34:44Run 44:26Run 54:44Run 64:29Run 74:35Run 85:11Full report for this race →
Utrecht 2025 28 Nov 2025team: Aldert Haak, Kimberley Van Vlietwhat the whole field did →	Doubles Mixed · team 35-39	1:15:37	top 21% 220/1,083	42:14	28:48	4:41	splits SkiErg4:09Sled push2:44Sled pull3:45Burpee broad jump3:24Row4:42Farmers carry2:01Sandbag lunges4:00Wall balls4:03Run 15:08Run 25:11Run 35:34Run 45:45Run 55:42Run 65:25Run 75:20Run 84:12Full report for this race →
Rotterdam 2025 27 Feb 2025team: Jurrien Minke, Kimberley Van Vlietwhat the whole field did →	Doubles Mixed · team 30-39	1:05:49	top 4% 44/1,284	36:44	24:38	4:32	splits SkiErg3:57Sled push1:49Sled pull3:14Burpee broad jump2:59Row4:28Farmers carry1:41Sandbag lunges3:04Wall balls3:26Run 14:22Run 24:15Run 34:46Run 44:34Run 54:42Run 64:36Run 74:39Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2026, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimberleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 36%

Sled pull faster than 54%

Burpee broad jump faster than 72%

Row faster than 28%

Farmers carry faster than 24%

Sandbag lunges faster than 61%

Wall balls faster than 60%

Roxzone faster than 58%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:12 slower

Sled pull 0:04 faster

Burpee broad jump 0:50 faster

Row 0:11 slower

Farmers carry 0:25 slower

Sandbag lunges 0:14 faster

Wall balls 0:25 faster

Roxzone 0:16 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kimberley against the typical Pro Women finisher

Kimberley1:21:57

4:475:144:243:424:425:114:414:364:475:144:373:074:494:475:325:585:57

Typical Pro Women1:24:27

4:385:014:323:304:515:154:575:265:025:035:002:425:035:015:506:236:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:25 against the typical Pro Women finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown