Athlete · Open Women · 30-34 ·

NED

Kim van Soest

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:53 (Amsterdam 2026) · Pro Doubles Women 1:16:32 (Rotterdam 2026).

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1:30:53 best Open Women time · Amsterdam 2026 also raced Pro Doubles Women: each has its own best below

top 40% best Open Women place · Rotterdam 2025 439th of 1,119 Open Women finishers there

1:16:32 latest race · Rotterdam 2026 first Pro Doubles Women race Pro Doubles Women with Natalie Pijpers

Farmers carry strongest segment · Amsterdam 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:53Amsterdam 2026 · 3 races Pro Doubles Women1:16:32Rotterdam 2026 · 1 race · with Natalie Pijpers

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:53 best 1:30:53 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 8:48 faster (1:39:41 to 1:30:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Natalie Pijpers, Kim van Soestwhat the whole field did →	Pro Doubles Women · team 35-39	1:16:32	top 39% 86/226	42:08	28:56	5:33	splits SkiErg4:27Sled push2:13Sled pull3:30Burpee broad jump4:02Row4:28Farmers carry2:05Sandbag lunges4:19Wall balls3:52Run 14:45Run 24:52Run 35:15Run 45:11Run 55:23Run 65:15Run 75:25Run 86:06Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:30:53	top 46% 780/1,697	44:46	39:33	6:39	splits SkiErg4:58Sled push3:16Sled pull5:10Burpee broad jump6:35Row5:18Farmers carry1:57Sandbag lunges5:55Wall balls6:24Run 13:38Run 25:29Run 35:46Run 45:43Run 55:51Run 65:48Run 75:51Run 86:43Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:31:02	top 40% 439/1,119	46:30	37:53	6:42	splits SkiErg4:55Sled push2:26Sled pull5:54Burpee broad jump5:52Row5:22Farmers carry2:24Sandbag lunges5:50Wall balls5:10Run 15:46Run 25:34Run 35:40Run 45:49Run 55:50Run 65:35Run 75:46Run 86:35Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 30-34	1:39:41	688th of 1,086	53:20	39:10	7:16	splits SkiErg4:40Sled push2:44Sled pull4:37Burpee broad jump6:37Row5:43Farmers carry1:56Sandbag lunges6:48Wall balls6:05Run 13:57Run 27:09Run 37:32Run 46:47Run 56:45Run 66:32Run 76:39Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 22%

Sled pull faster than 59%

Burpee broad jump faster than 46%

Row faster than 51%

Farmers carry faster than 71%

Sandbag lunges faster than 24%

Wall balls faster than 55%

Roxzone faster than 69%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:27 slower

Sled pull 0:12 faster

Burpee broad jump 0:10 slower

Row level

Farmers carry 0:09 faster

Sandbag lunges 0:56 slower

Wall balls 0:15 faster

Roxzone 0:42 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Women finisher

Kim1:30:53

3:384:585:293:165:465:105:436:355:515:185:481:575:515:556:436:246:39

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown